Best times by all our girl butterfliers! Great swims Emilie, Corrine, Jane and Emily! 💚😈🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️ Demon Athletics

Only 2 days away!!!

Westlake Volleyball Today’s zoom workout 3 times of 100 second plank 90 bicycles 40 sec plank each side 80 total 70 flutter kicks 60 tri Celt dip 50 mt climbers 40 I Y T’s 30 sit ups 20 push ups 10 leg raises

Westlake Volleyball Today’s workout with brownie 1.5 mile light jog with brownie Sprinting Down and back parking lot 15 set ups each side 1 min plank 10 burpees Repeat but 2 sprinting down and backs 15 min walk

Westlake Volleyball today’s zoom workout 15 pushups 30 sec plank 50 mountain climber 30 sec plank 15 tricep dips 30 sec plank with shoulder taps 20 heel taps 30 sec plank up downs Repeat 4 times 5 burpees 10 squats 5 burpees 10 lunges each side

Westlake Volleyball Zoom workout 30 crunches 20 bicycles 30 toe touches 20 reverse crunches 15 each side plank hip lifts 30 crunches 40 Russian twists 30 bicycles 15 each side oblique v ups 20 reverse crunches 10 leg lift x2 20 donkey kick 20 fire hydrants 20 leg lifts 20 circles x2

Westlake Volleyball today I completed a yoga for core video on YouTube as my workout!

Westlake Volleyball 1000 challenge today 25 of each (squats, pushups, sit-ups, alternate lunges jumps, jumping jacks, mountain climbers, alternate plank switches, jump squats and skating lunges) x4

Westlake Volleyball today’s workout 20 glut bridge 10 inch worn 20 donkey kicks 10 tricep dips 20 fire hydrants 10 scat push ups 20 single leg glut 10 IYTs Repeat 4x

Westlake Volleyball workout with brownie today 1 mile jog Sprinting Down and back parking lot 20step ups 30 jumping jacks 10 burpees 2 sprinting down and backs 30 step ups 40 jumping Jacks 15 burpees 3 sprinting down and backs 40 step ups 50 jumping jacks 20 burpees 20 min walk

Today’s workout Westlake Volleyball Hill sprint 30 squats 50 jumping jacks 2 hill sprints 40 squats 60 jumping jacks x2 2 1 min planks

Congrats to our JV team on an awesome season! They finished 14-2 and we are so proud of them! Great work ladies! Greta K Natasha G Ecaterina Lett ava rogers Emily Bednar Olivia Mogyordy McKenzie sia mia mcmillan

GO DEMONS

14th in the state! Westlake Volleyball ohsaaweb.blob.core.windows.net/files/Sports/V…

Friday serve for shirts goes to Emily Bednar!

Westlake volleyball, in their first year in the GLC, wins their first ever conference title in their program's history. They defeat Holy Name in the final set 15-11. Demon Athletics Holy Name Athletics Westlake Volleyball Great Lakes Conference Morning Journal Sports

Thank you student council and all of the WHS clubs and activities that participated in Halloween Fun Night. Our littlest Demons had so much fun with you.

Thank you so much for the Demon Pride Principle and all the kind words!! It’s been a great 4 years cheering on all my demons!! 😈😈Westlake High School @JMorgan_WHS @DJShaw_WHS #hornsup WESTLAKE STU.SECTION

CHAMP 👑 O'MALLEY