Emily Bednar (@ebednar21) 's Twitter Profile
Emily Bednar

@ebednar21

UC 26

ID: 817350078025367553

calendar_today06-01-2017 12:40:19

44 Tweet

37 Followers

70 Following

Westlake Swimming and Diving (@westlakeswimdiv) 's Twitter Profile Photo

Best times by all our girl butterfliers! Great swims Emilie, Corrine, Jane and Emily! πŸ’šπŸ˜ˆπŸŠπŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈ Demon Athletics

Best times by all our girl butterfliers! Great swims Emilie, Corrine, Jane and Emily! πŸ’šπŸ˜ˆπŸŠπŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈ <a href="/DemonAthletics/">Demon Athletics</a>
Emily Bednar (@ebednar21) 's Twitter Profile Photo

Westlake Volleyball Today’s zoom workout 3 times of 100 second plank 90 bicycles 40 sec plank each side 80 total 70 flutter kicks 60 tri Celt dip 50 mt climbers 40 I Y T’s 30 sit ups 20 push ups 10 leg raises

Emily Bednar (@ebednar21) 's Twitter Profile Photo

Westlake Volleyball Today’s workout with brownie 1.5 mile light jog with brownie Sprinting Down and back parking lot 15 set ups each side 1 min plank 10 burpees Repeat but 2 sprinting down and backs 15 min walk

Emily Bednar (@ebednar21) 's Twitter Profile Photo

Westlake Volleyball today’s zoom workout 15 pushups 30 sec plank 50 mountain climber 30 sec plank 15 tricep dips 30 sec plank with shoulder taps 20 heel taps 30 sec plank up downs Repeat 4 times 5 burpees 10 squats 5 burpees 10 lunges each side

Emily Bednar (@ebednar21) 's Twitter Profile Photo

Westlake Volleyball Zoom workout 30 crunches 20 bicycles 30 toe touches 20 reverse crunches 15 each side plank hip lifts 30 crunches 40 Russian twists 30 bicycles 15 each side oblique v ups 20 reverse crunches 10 leg lift x2 20 donkey kick 20 fire hydrants 20 leg lifts 20 circles x2

Emily Bednar (@ebednar21) 's Twitter Profile Photo

Westlake Volleyball 1000 challenge today 25 of each (squats, pushups, sit-ups, alternate lunges jumps, jumping jacks, mountain climbers, alternate plank switches, jump squats and skating lunges) x4

Emily Bednar (@ebednar21) 's Twitter Profile Photo

Westlake Volleyball today’s workout οΏΌ20 glut bridge 10 inch worn 20 donkey kicks 10 tricep dips 20 fire hydrants 10 scat push ups 20 single leg glut 10 IYTs Repeat 4x

Emily Bednar (@ebednar21) 's Twitter Profile Photo

Westlake Volleyball workout with brownie today 1 mile jog Sprinting Down and back parking lot 20step ups 30 jumping jacks 10 burpees 2 sprinting down and backs 30 step ups 40 jumping Jacks 15 burpees 3 sprinting down and backs 40 step ups 50 jumping jacks 20 burpees 20 min walk

Westlake High School (@whs_westlake) 's Twitter Profile Photo

Thank you student council and all of the WHS clubs and activities that participated in Halloween Fun Night. Our littlest Demons had so much fun with you.

Thank you student council and all of the WHS clubs and activities that participated in Halloween Fun Night. Our littlest Demons had so much fun with you.
Emily Bednar (@ebednar21) 's Twitter Profile Photo

Thank you so much for the Demon Pride Principle and all the kind words!! It’s been a great 4 years cheering on all my demons!! 😈😈Westlake High School @JMorgan_WHS @DJShaw_WHS #hornsup WESTLAKE STU.SECTION

Thank you so much for the Demon Pride Principle and all the kind words!! It’s been a great 4 years cheering on all my demons!! 😈😈<a href="/WHS_Westlake/">Westlake High School</a> @JMorgan_WHS @DJShaw_WHS #hornsup <a href="/WHS_StuSection/">WESTLAKE STU.SECTION</a>