I think everyone has seen examples of kids at school who had a crush on someone. They were so kind and nice to that person even if they were treated poorly and without respect, until one day when they decided 'enough is enough,' 'I deserve better,' and stopped following that

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"It can't happen to me" is another misconception into which most of us fall. I wrote this story in my book, which I heard when I was a PT. There was a mother who was obese, and she had a young child aged around 3-4 years. They were playing in the garden in front of their house,

Here is a nice challenge Try sitting in front of the mirror and looking into your eyes for 20 seconds for 5 days in a row, in the morning after you brush your teeth, and try to see what thoughts your mind is coming up with. On a TV show, a journalist asks a kid, "What is love?"

The title of Chapter 4 is 'You have 10 minutes a day and You know it!' Because since I started my journey in the weight loss industry, I've heard many excuses, especially 'I don't have time.' But when a person says 'I don't have time,' it's because they've already implanted the

"What can I change in my life to allocate more time for my health?" This is a question we can ask ourselves, especially when we try to deceive ourselves with the excuse "I don't have time." If you have tremendous respect for yourself and you understand that everyone around you

Reasons Why Losing Weight Should Be Treated Like a GAME for Lasting Results youtu.be/mcdIBkKmDWU?si… via YouTube

"I've tried everything; nothing is working." When I hear this idea from people who want to lose weight, I always think, "Did you try to have patience?" Because when you were a baby and you tried your best to learn how to walk every single day, your parents did not come and say,

"Just 10 minutes a day" is all you need to start losing weight. People often laugh because we tend to underestimate the impact of short periods of time over the long term. Let's consider what you can accomplish in just 10 minutes each day. You can perform three exercises with

Before choosing a 3-month program for losing weight, you should ask yourself, "What am I becoming after it?" and not, "What do I get for buying this program?" What I've observed with my clients after applying the same principles is that they lose weight and money for a short

Education is about long-term results. To become a doctor, you need to learn for around 25 years. All these years are dedicated to becoming a doctor. To remain a good doctor, you need to practice every single day. So, I always ask myself, why is losing weight, becoming fit, and

I met someone working in the stock market who retired when he was 45 years old. He said that every single person he meets and hears about his story asks him to give them tips on how to become rich fast. When he tries to explain to them about the long-term game, small investments

Instead of a 3-month program every 2 years, which involves stress, pressure, losing money, possible injuries, etc., consider dedicating 10 minutes daily for 30 years. If you want your meat to be tastier, you leave it to marinate longer. If you want your food to taste better,

You can set a deadline for your projects, but you can't set a deadline for your health. You will never see a doctor after performing surgery telling the patient they have a deadline for full recovery. The recovery process requires patience and habits: taking medicine at the

I titled Chapter 5 'Choose Being Fit Rather Than Weight Loss' because after decades in this industry, people associate being fit with weight loss, and this is a common misconception. You can also be skinny without being fit and healthy. Becoming and staying fit requires

We asked Grok what he thinks about the book "Beyond Weight" x.com/i/grok/share/s…

Fit for life: 6 things you need to know before wanting to lose weight podbean.com/eas/pb-8sqj8-1…

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