Went to Jamaica for a much needed recharge 🔋⚡️

I’m hooked and I can’t look back. I’m a Pilates babe and I wanna say thank you Yoga, we had a good run kid 💋

you’ve got 8 days to let go of everything that needs to stay in 2022. all the people, pain, disappointments, hurt, heartbreak, grudges, fear, and negativity. let it all go. 2023 is going to be the year of new beginnings 🦋

I just signed up for Orangetheory Fitness tomorrow when I think I should’ve signed up for yoga.. My body needs the movement but my mind needs some peace..

It really sucks that Betterhelp has so much great reviews from clients yet such terrible reviews from therapists…

For your mental health: Uninspired ➡️ Nature Walk Bad Mood ➡️ Work Out Overthinking ➡️ Meditate Tired ➡️ 7-8hrs Sleep Sad ➡️ Music Low Focus ➡️ Cut Social Media Bored ➡️ Socialize

A Therapist’s Valentine’s Day includes: Reflecting and talking about love languages. What’s your love language??

Any therapist have feelings about SohoMD? Just got hired and I would love to have some inside information 👀👀👀👀👀 Good or bad. *hides*

Sometimes you have to wake up and say, “STOP PLAYING WITH ME. I AM NOT THE ONE”… This applies to all situations not serving you.

Adulting like hell on a Saturday. If no one is proud of me… just know that I’m proud of me

Just listened to The New York Times Modern Love podcast and the story about the woman who found love after her dog bite was absolutely touching. That type of love is so powerful and beautiful 😢

Remember therapy before telehealth?

Research and stats surrounding Black children have been low for several years due to medical mistrust, lack of cultural understanding, and misdiagnosing We are understanding more that Black children have autism but symptoms show differently and therefore have been missed.

Happy mental health awareness month to all who celebrate.

Here are some great resources for finding a Black Therapist. Most of these you can search by insurance as well to see who's in network. Therapy for Black Girls TherapyForBlackMen.org Melanin&MentalHealth®️ Psychology Today Cliniciansofcolor™® @BLHFoundation #MentalHealthAwarenessMonth

Every time I wanna try with social media, it makes me never wanna try again… 😂😩

When people find out you’re a therapist and suddenly want to “pick your brain.” Baby, my brain is fried, died, and laid to the side after sitting in therapy sessions all damn day. Don’t ask me nunthin

Misconception: Therapists solve your problems for you. Therapists provide space for you to understand yourself better, which can empower you to discover your own solutions, helping you tap into your strengths and navigate life's challenges with more confidence.

Tv and movies gonna end, twitter is in the shitter. I think nows the time to really do some self discovery. Delete your social medias, buy some books, invest in hobbies, work out. Capitalize.