Just posted a photo @ Toronto Rock Athletic Centre instagram.com/p/Cgj2uhzrt-h/…

Oh, hi Brynley McDermott👋 How’s a PB on the worlds greatest stage? 11.61 in the 100m heats at World U20s🌎🇨🇦 Second in her heat. She moves on to semis✅ The Speed Academy

“I proved that I deserved to be here.” Brynley McDermott just misses the 200m final at the World U20 Championship, but comes away with a PB of 23.63. ✅First World Championship ✅ 4 races ✅ 3 personal bests

Now that #OntarioLacrosseFestival is wrapping up: Oakville Lacrosse parents, take a couple of weeks off and then swing by the The Dynamic Athlete upstairs at the TRAC Athletics. Not for your kids, for yourselves. You won't regret it. #punchin

Just posted a photo @ Toronto Rock Athletic Centre instagram.com/p/Ch-JHDGLYTM/…

Our philosophy The Dynamic Athlete. The 4 E’s: 1) Engage the athlete from the start 2) Encourage the athlete to do more/better 3) Excite. Be happy when they do better, celebrate it 4) Educate. There’s a why for everything, tell them why. The Disney Training Session

Just posted a photo @ Toronto Rock Athletic Centre instagram.com/p/ClEPGTsr_zJ/…

Just posted a photo @ Toronto Rock Athletic Centre instagram.com/p/ClO6-FVuU4k/…

👀 It's #GAMEDAY! Tonight at 5pm, it's Guaranteed Win Night and the Home Opener. Oh yes, this is for real! Get your tickets here: bit.ly/3TOqfIL OR at the FirstOntario Centre Box Office! #RockCity

Tonight at 7pm! It's the premiere of episode 2 of Rock City Unplugged 🔌 WATCH: bit.ly/RCUeps2

Just posted a photo instagram.com/p/CnU2TqsO36o/…

A Saturday morning country music workout at the The Dynamic Athlete with the OG Sean Holmes... Doesn't get better than that. #punchin

Best of luck! Was always a pleasure having you in the gym #PunchIn

We’re looking for Qualified Strength and Conditioning Coaches to join the team. Want to train athletes and have fun? Be a positive influence on many young athlete? More details can be found on our website. To apply email [email protected]

Congrats Cam! One of the best people we’ve had in the gym. Hard worker, and the Mayor of TheDA. Was in the gym this morning, the day after Game 2. Great athletes are great for a reason. #PunchIn

13 of these All Star athletes currently or recently have trained at TheDA! Congrats to all! #PunchIn

Awesome workouts this week at The Dynamic Athlete with Sean Holmes. I've missed them. We even got a country music mix in there!!

We are hiring! We are looking for Strength and Conditioning Coaches that love to make a difference! Training numerous teams as well as our small groups and Private training, there's work to be done. Want to be part of it? thedynamicathlete.ca/careers

One of the more fascinating phenomena in lacrosse is kids/families going to absolute redline to get to the point of commitment then once they do completely stop working after the IG post & get their day in the sun. The "commit & quit" effect is something I talk about college

Does lifting weights stunt kids’ growth? No. Let’s settle this once and for all: Strength training with weights does not harm kids’ growth plates. It does not stunt height. It does not lower bone mineral density. In fact, it does the opposite. Strength training enhances bone