Congrats Cam! One of the best people we’ve had in the gym. Hard worker, and the Mayor of TheDA. Was in the gym this morning, the day after Game 2. Great athletes are great for a reason. #PunchIn

First he wins NLL Defender of the year, now Premier Lacrosse League SSDM of the year. An incredible 2023 for TREEZY9️⃣3️⃣🍍!

#GAMEDEY Let’s Go Cincinnati Bengals

It’s time we get back to work 💪 Toronto Rock Training camp has officially started!

HOME OPENER 🔜 BUY TICKETS: bit.ly/3ZGfbBL #RockCity🎸 | #10daystiltheopener

Do you really want to help your teams conditioning? Do 3-4 short sprints early in practice( ideally timed). For hockey go goal to blue, basketball, end line to half court. Raise the ceiling, not the floor. Trust me,you’ll get plenty of low intensity in practice. Tony Holler

Middle school S&C is the single most impactful part of their journey If you nail technique, coordination, and an understanding/appreciation of the training process then The rest falls into place over the next 5+ years It’s that powerful *IF* you do it right

Female athletics are the most impacted by strength training because most schools still aren’t doing it. If you’re looking at building a successful female athletic program, start with the strength coach. Strength Training is the biggest advantage all programs should utilize🙌🏻💪🏻

The Future of Lacrosse is here 🫡 Take a look inside the 80,000-square-foot Toronto Rock Athletic Centre, and everything it offers the players of our game ⬇️ 📝: nll.com/news/inside-th… #NLL

Injury prevention, injury reduction? It’s semantics. But, no one will ever convince me that a good strength and conditioning program doesn’t reduce/ prevent injuries. You won’t prevent them all but, the numbers will decrease if you do it right.

You don’t really need a sprint coach, but you really need to run timed sprints. If you have a speed coach and they’re not timing they’re just working on making your running prettier. There’s pretty and there’s fast. Fast is not always pretty. Pretty is not always fast.

We are hiring! We are looking for Strength and Conditioning Coaches that love to make a difference! Training numerous teams as well as our small groups and Private training, there's work to be done. Want to be part of it? thedynamicathlete.ca/careers

Golden moments 🇨🇦 #WLBC2024

The Rock will play three preseason games at the TRAC in Oakville. All three games will be streamed on YouTube for the first time ever. Details: bit.ly/24exgames #RockCity🎸

Cats don’t jog …

This is so true. Start timing.

Isaiah George scores his first goal in the National League 🚨

Congrats Isaiah.

Does lifting weights stunt kids’ growth? No. Let’s settle this once and for all: Strength training with weights does not harm kids’ growth plates. It does not stunt height. It does not lower bone mineral density. In fact, it does the opposite. Strength training enhances bone

Should I warn my fiancée that I'm gonna cry when John Cena retires tomorrow night or just let that be a fun surprise for her