Daniel Rowland (@dwrowland) 's Twitter Profile
Daniel Rowland

@dwrowland

Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.

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linkhttps://linktr.ee/dwrowland calendar_today31-12-2009 20:42:17

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In a study of Seville Marathon runners, only those who consumed 60–90g/h of carbohydrates were more likely to finish under 3 hours. pubmed.ncbi.nlm.nih.gov/40089940/