isparcbc Provincial Camp held at North Van’s Harry Jerome facility #lotsaenthusiasm #brightfutures #nextsteps #NAIG2020 camp led by DST HC Leanne and attended by DST member Julienne instagram.com/p/BoXtowAh7jn/…

isparcbc #FUN #lookatthatvertical instagram.com/p/BoXuL_nheCt/…

Post workout smiles #whoismissing #challengegroupacceptschallenge #whodiditbest @ Cowichan Aquatic Centre instagram.com/p/Bon_EpJhctY/…

Abilities with diverse skills has benefits #makingitlookeasy #itsnot #mirrorimage #waitwhichsportarewe @ Cowichan Aquatic Centre instagram.com/p/BooAFlGhhyf/…

Practicing back dives #yesthatsabackdive #fluid #liquidform #importantstuff instagram.com/p/BooBQDEBzOb/…

Our challenge group trying new skills #firstbackdives #learningbyexample #thankssrswimmers @ Cowichan Aquatic Centre instagram.com/p/BooCB0Fh61k/…

Ever wonder who is eligible to join the Stingrays? Or what can our program offer you? You're invited to an Information session at the Cowichan Aquatic Centre on Mon 15oct18 @ 6pm.

#brentsplaylist #prepared #coachsays instagram.com/p/Bo6rAo9BEDd/…

39 Stingrays are opening up the season in Comox #racefastracefun #breaktheice #lotsafun instagram.com/p/Bo7PD_PhyH6/…

Heat winners Finn and Bridget #rubberduckiewin #itstheextrinsic @ Comox Valley Aquatic Centre instagram.com/p/Bo7dMlYBClV/…

Brodie M with his #rubberduckiewin #victorious #itstheextrinsic @ Comox Valley Aquatic Centre instagram.com/p/Bo7dcZlB6vj/…

Noah B with his #rubberduckiewin #victorious #heatwin #itstheextrinsic @ Comox Valley Aquatic Centre instagram.com/p/Bo7dqaShGt9/…

Noah B with his 2nd #rubberduckiewin #victorious #heatwin #itstheextrinsic @ Comox Valley Aquatic Centre instagram.com/p/Bo7ee4MBOh5/…

McKinley T with her #rubberduckiewin #victorious #heatwin #itstheextrinsic @ Comox Valley Aquatic Centre instagram.com/p/Bo7enyshUDR/…

The Duncan Swim Team has representatives at both ends of the Island today: 1) 14 up in Campbell River - some competing for the 1st time ever - and 2) down in Victoria at the SwimBC Prospects Training Camp,... facebook.com/153373956372/p…

Always great to have Olympic and World Championships (and every major Games!) medalist Ryan Cochrane speaking with the next generation Swim BC #atreat… instagram.com/p/BqnQ67RlFTPE…

It’s not about how fast or how often you fall short; it’s about how fast and how often you bounce back smarter. So that kind of resilience is not just physical. It’s mental and emotional.

Coaches spend so much time on game plans, practice, fund raising etc but the best spend more time learning about their players, their psychology, & how to impact them than anything else - it is not about a blueprint but a heartbeat

This is how my day is starting today - hope yours is just as good! #jobwithcoolperks #soundsofnature #morningpeopleareweird #beautiful @ Salt Spring Island instagram.com/p/BxFe3YQACrjz…

Definitely a cool experience - saw the best in the world racing at the International Swimming League’s finale in Las Vegas at Mandalay Bay. Fully constructed competition pool + warmdown… instagram.com/p/B6ZlUdLpxBEY…