Thanks for the feature Zee Zest

Did you know health is 70% of what you eat and 30% of rest (Including workouts, sleep, daily routine)? Diet has the largest impact on our healths. We eat from the time we are born till we die! Chose wisely what you are putting inside your body! #Ayurvedicnutrition

May be it’s time we start considering Ayurveda as choice to reverse hairloss and promote regrowth before making a jump to Minoxidil ?

8/10 people tell me they do not feel the best of their Mental Healths while taking medical history! Are we living in the era of inevitable Stress, Anxiety and Worry? If the answer is a yes, who’s to blame? Social media, Competition, Unfulfilled expectations or Insecurities ? 🤔

3 Body signals to always listen 1. Appetite-Eat only when hungry not because it’s time OR the food it tempting 2. Sleep-Rest if the eyes are dropping or watering, late night Netflix or Instagram reel is just going to deprive us 3. Nature’s call-Never hold the urge to pee or 💩

Working as an independent doctor, running my own venture, feel content! But still get nightmares of exams next day and not being prepared, is that normal ? 🥲

Best Way to use FOOD AS MEDICINE is to know - 1. When to eat ? 2. What to eat ? 3. How much to eat ? If you decode this, you can stay pretty healthy all your life ✨ #Ayurvedicnutrition

She thought of “Giving ayurveda a try” I guess this “try” was so “worth it” History - had already consumed steroids (on and off) for 13 months later was put on immunosuppressants saying it’s autoimmune condition and not treatable. Ayurvedic skin treatment never disappoints ♥️

Let’s stop - 1. Tea or coffee on empty stomach 2. Maggie or Ramen as midnight cravings 3. Cheese in every food #guthealthaboveeverything

What are your favourite winter foods?

Very common causes of Belly Fats- 1. Eating more than appetite 2. Eating when not hungry 3. Poor/slouching posture 4. Lack of exercise 5. Chronic sleep deprived 6. Mindless alcohol consumption #preventioniseasy #ayurveda

Affirmation for today, tomorrow and every other day :)

The simplest way to be healthy is to listen to your body signals aka Bio-feedbacks. 1. Eat only when hungry 2. Sleep when sleepy, avoid Netflix or unnecessary scrolling 3. Move or exercise when feeling lethargic or dull! #Ayurveda

Looking out to get in touch with a literary agent from a good publishing house, Any leads will be of help :)