Let’s normalise putting yourself first every now and then. Protecting your peace and prioritising your mental wellbeing will NEVER be a bad thing.

Full body workout with minimal equipment ⬇️ You can do so much with two kettle bells! Save this post for your next workout and happy Monday, crew ❤️🌟

Harsh truth: Most people fail because they overthink. Remember - Never spend more time planning than doing.

Your “comfort zone” is your biggest threat to progress. Learn to get uncomfortable.

Strength training isn’t about ego. It’s about understanding that you’re capable of more than you think. Your body can adapt to almost anything if you’re willing to put in the work.

Bodyweight Goblet Squat Challenge vs Tristyn Lee (120lbs VS 160lbs) 😳 How many reps could you do?

Truth and fact are not the same. Fact is reality. Truth is our perception of reality, and perception is entirely subjective. However, in the mind of each of us, perception represents truth, which is nothing more but a distorted version of the facts.

To arch or not to arch? That is the question 🙋🏽‍♀️ Let’s discuss below. I want you to prove me wrong!

🌵 💕 Happy Hanukkah and merry Xmas 💕 🌵 Big year full of lessons, self reflection, healing and growth. And that’s the greatest gift of them all.

“Strong women are intimidating” Ever wonder why that’s a problem for some people? The answer is simple - they’re afraid of what they can’t control.

Every time I fail I know I’m just one rep closer to my goal

Attention is the most valuable modern form of currency. It's a zero sum game: if you have it, I don't making it incredibly scarce and competitive to get. I’m assuming you don’t just throw your hard earned cash around at anyone doing a silly dance in front of you, right? You

It feels so good to be pulling heavy weight like this after strictly boxing the past 2 years. I think it’s time to start getting back into it! But I wanna hear your current 3 rep max, so share in the comments!