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Would you were a smartshirt to log your workouts? "...SeamFit detects exercises with an accuracy of 89%, classifies exercises with an accuracy of 93.4%, and counts exercises with an error of 0.9 counts, on average." #fitness #exercise dl.acm.org/doi/10.1145/37…

Brilliant work Scott Lear, PhD A comprehensive summary of PURE. Enjoyed reading, thanks. Social factors, health policy, and environment: implications for cardiovascular disease across the globe academic.oup.com/eurheartj/arti…

Probably not a surprise to many. Higher intensity exercise on a stationary bike makes time pass slower. Bottom line, pick an #exercise you enjoy and do it in a way you enjoy doing it. onlinelibrary.wiley.com/doi/full/10.10…

💯 While people like me promote #exercise for lifelong health benefits (which are important), you're only going to exercise if you enjoy it. Fortunately an improvement in mood is on of the immediate effects of exercise and activity.

Social factors, health policy, and environment: implications for cardiovascular disease across the globe academic.oup.com/eurheartj/adva… via Scott Lear, PhD et al

#Exercise myths abound. Here are five debunked: ⭐️it has to be complicated to be good ⭐️you have to do it everyday ⭐️you need to reach a target heart rate ⭐️one routine works for everyone ⭐️running is bad for your knees drscottlear.com/2024/08/07/fiv…

Your closet is filled with plastic in clothes that when washed gets released into the water system and food chain. To reduce the release of these microplastics: ⭐️buy clothes with natural fibres ⭐️wash clothes less often ⭐️hang dry ⭐️use washing bag fortune.com/well/2025/04/2…

By the age of 40, half of people will either have had a mental illness or will be dealing with one. This is more than how many people are affected by heart disease or cancer, yet care for mental illness pales in comparison. We need to do better. #MentalHealthAwarenessMonth

Today's ultra-processed junk food is carefully engineered to mimic the appearance of real, nourishing food from our past—tricking our brains into believing it's healthy. It's not. What other modern "foods" come to mind that pretend to be something they're not? h/t Wall Street Mav

Exercise can counter side-effects of #cancer treatment. A review or randomized trials found #exercise following cancer can improve health outcomes & mental well-being and reduce side-effects from cancer treatment. @bjsm: bjsm.bmj.com/content/early/…

Thanks for letting me contribute to this piece.

Can you start exercising later in life? Yes! If you've never exercised before, the best time to start is now. In this blog I discuss how physical activity changes with age, why people #exercise and the benefits of exercise at any age. #FitnessMotivation drscottlear.com/2025/05/08/whe…