Scott Lear, PhD (@drscottlear) 's Twitter Profile
Scott Lear, PhD

@drscottlear

Professor @SFU in prevention of #HeartDisease. Podcaster & blogger on #exercise, #nutrition, #mentalhealth and lived experience (heart disease, depression).

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linkhttps://linktr.ee/Drscottlear calendar_today30-03-2017 16:49:46

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Scott Lear, PhD (@drscottlear) 's Twitter Profile Photo
Scott Lear, PhD
@drscottlear

4 months ago

💯 While people like me promote #exercise for lifelong health benefits (which are important), you're only going to exercise if you enjoy it. Fortunately an improvement in mood is on of the immediate effects of exercise and activity.