All some people do is criticise, complain, and take. They create nothing and build nothing. Stay far away from such people. They will ruin you.

What’s the secret to being a good doctor?

And radiation

Every machine in a Hospital that diagnoses your body without cutting you open is based on a principle of Physics, discovered by a Physicist who had no interest in Medicine. If you think the world doesn’t need Basic Science, or that somehow Science has failed you, think again.

Exercise is a celebration of your abilities, not a punishment for what you ate. It's not a way to earn food. It's not penance for the weekend. It's not the price you pay for living. Exercise is how you build a body that can meet life on your terms. It's how you stay strong

Which one is a female?? #MedTwitter

Man.. and I thought my handwriting was bad.

The term "Evidence-Based Medicine" didn't exist until Dr. Gordon Guyatt (Gordon H. Guyatt) coined it. Now, he's warning we might be losing the plot—from the failures of observational studies to the red meat guidelines backlash. New episode is live. 🎧👇

I'm ⭐️'ing and 📌'ing this slide from Jaime Almandoz, MD MBA FTOS at the NIH #Obesity #Research Symposium which concisely captures how the #health benefits of medical #obesity treatment is partially mediated through #weightloss itself 👉nhlbi.nih.gov/events/2025/ni…

What happens when a corporate religious plant-biased group decides to 'define' the Mediterranean 'lifestyle' for us all? open.substack.com/pub/truthzones… Belinda Fettke #isupportgary Dr Zoe Harcombe, PhD Tim Noakes

An excellent article about how academic midwits are still determined to make reality fit to their dreams. That Mediteranean Diet that the media and dietitians tell you to eat? It bears limited relationship to reality.

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Exercise is the single most important factor that improves health/fitness. Nothing else comes close. Not diet, sleep, etc.

Cortisol from exercising suppresses the next cortisol response to a stressor. Exercise before doing something stressful.

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells in the race to get sugar to grow newscientist.com/article/250659…

They just want to sit and scroll all day in peace

"Let's be honest: Louis Vuitton bags aren't in high demand for their superior craftsmanship alone, and no one who wears a Rolex does so for the accuracy of its timekeeping. Purchasing objects such as these are moves in a status game" a.co/d/d4oXdaz

An actor and dancer named Fred Astaire who, at 71 years old, improvised this dance at the Oscars gala.

Ireland, with its proud record of having zero elite athletes currently serving doping bans, now has two elite swimmers confirmed as participants in The Enhanced Games

Some people naturally sleep 4–6 hours with zero side effects. Their rare genetic mutations also reduce tau and amyloid buildup - the same proteins that drive Alzheimer’s and normally rise after short sleep. They don’t seem to live shorter than a 7–8 hour sleeper, but they do