What is the meaning of shame in your life? Lucy* often doubts herself and questions her decisions in life. She is struggling with anxiety and low mood. Often, she finds herself blushing when the... drmarikovanen.co.uk/what-is-the-me…

I've just added links to an excellent two-part series of posts from Dr Mari Kovanen titled "Healing the Mother Wound" to the Resources section of my website menandthemotherwound.com. #MotherWound #masculinity #healing

As Mother’s Day is approaching, this is to acknowledge that it is not always a day of joy for all. There are many who experience sadness on the Mother’s Day when the mother has not been a source of loving... drmarikovanen.co.uk/how-does-the-m…

Dr Mari Kovanen Thank you for this post. I've just added it to the Resources section on my site menandthemotherwound.com.

Have you tried progressive muscle relaxation to relieve stress and anxiety? Here is a recording for a short exercise to get you started. youtube.com/watch?v=YQG_UF… youtube.com/watch?v=YQG_UF…

Have you considered accessing online therapy? Here are a few points to consider whether it would be a good fit for you. youtube.com/watch?v=0Te0W7… youtube.com/watch?v=0Te0W7…

Childhood emotional neglect - the loneliness of an inner child. How do you work with it in psychotherapy? youtube.com/watch?v=SasyQ_… youtube.com/watch?v=SasyQ_…

How to get the most out of psychotherapy sessions? youtu.be/gOJSIa3-d-I youtu.be/gOJSIa3-d-I

Honest concern for others is the key factor in improving our day to day lives. When you are warm-hearted, there is no room for anger, jealousy or insecurity. Healthy, happy families and a healthy peaceful nation are dependent on warm-heartedness.

Is your relationship on the rocks? Here is a video on 10 Signs that your relationship is in trouble. youtube.com/watch?v=Z1xPx3… youtube.com/watch?v=Z1xPx3…

Is your relationship in trouble? 10 Signs your relationship may be on the rocks youtube.com/watch?v=Z1xPx3…

10 Signs your relationship is on the rocks youtu.be/Z1xPx3kSZKE

Dr Mari Kovanen Hi thanks for following

drmarikovanen.co.uk/joy-konmari-em…

People pleasing can make you anxious and resentful – How to stop it? drmarikovanen.co.uk/people-pleasin…

Dr Mari Kovanen Hi Mari, Hope you are good? We would love to have you at our event to transform #ACEs together! We would love if you could share our event with your network. love-vs-trauma.eventbrite.co.uk #lovevstrauma #transformingtraumawithlove

Yoga can also help to heal your brain & body after trauma. mindfullifeandlove.com/integrate/yoga… mindfullifeandlove.com/integrate/yoga…

PARENTING WHEN YOU HAVE EXPERIENCED CHILDHOOD EMOTIONAL NEGLECT OR TRAUMA What is your gut reaction when you hear your child cry and you cannot see them? Perhaps you... drmarikovanen.co.uk/parenting-when…

Has people pleasing got you into trouble? Here is how you can stop it. youtu.be/UX2BPjmZ8Oc facebook.com/54847129530169…