Pertinent for this time of year. asteriskmag.com/issues/02/read…

At "soon to be 46 years old" , I received a great compliment from the neighbor's son. I was told I was cheating because I'm on TRT. I am not. Weird times when being naturally fit in your mid 40's is considered rare and cheating.

Saw it advertised on FB. Decided to give it a try. With some lime juice it was a good replacement for dry January. It certainly helped relax me in the evening.

Thank you, Jade, for the interview. Thank you Jennifer Mobilia for the opportunity.

I was fit shamed today. Checking off life goals as I approach 46.

“At any moment, whatever you focus on, you’re gonna feel.” - @tonyrobbins On the 3 decisions we make every moment of our lives Will Cain buff.ly/3vtg8QI

Excellent must-watch podcast featuring Nobel Prize in Physiology or Medicine nominees* Drs. Raubenheimer & Simpson Prof David Raubenheimer & Prof Stephen Simpson interviewed by Hava’s Dr. E Dr. E 🔥 youtu.be/l_giDQHVG58?si… *by myself, for the development of the Geometric Framework for Nutrition 😅

Has worked for me for the past four years. Once I started leveraging my protein, the results were simple to obtain. Add in time and consistency to the equation and BOOM! Results.

8 hour time-restricted eating linked to 91% higher risk of cardiovascular death? 🫀 Really?! Not so "fast" ...🤔 Upon popular request, I'm covering this news release. 👉 1) This is not in reference to a published paper. Rather, these were "preliminary" results presented at

It took me 25 years but I finally watched Fight Club for the first time.

#SolarEclipse2024 #eriepa #TotalSolarEclipse2024

Mud puddles come with the territory of an outdoor gym in NW Pennsylvania. #calisthenics #pullups #eriepa

Well said... And I agree. Thank you

People with a history of cycling are less likely to have knee osteoarthritis, according to a new study. Possible conclusions: (a) correlation not causation; (b) cycling is uniquely good for knees; (c) any exercise (except football) is good. outsideonline.com/health/trainin…

The world is my gym #calisthenics #pullups #eriepa

Jordan Road bridge over I-90 to close in Harborcreek. Here are detour details goerie.com/story/news/loc…

Is this what you were talking about michael j. carpenedo ?

47 years old, calisthenics, PE Diet for five years, no gear, no TRT. Just boring consistency over many years. thePEdiet #bodyweightexercise #eriepa

Do people w/ ozempic face even know they have ozempic face? cnn.com/2025/07/30/sty…

Another month of sub-5% A1Cs as a #t1d! I believe having large amounts of muscle mass, and the strenuous exercise it takes to build it, is absolutely critical for managing T1D, keeping A1Cs low, and being able to process glucose more efficiently. I’ve been able to maintain an