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Dr Kasenene

@drkasenene

Medical Doctor - Nutrition, Lifestyle & Functional Medicine. Get a copy of my book - EatYourWayToWellness #Food #Health #Wellness #Gratitude #GodFirst

calendar_today06-09-2011 11:47:19

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Dr Kasenene
@drkasenene

3 weeks ago

For best health, skip your early morning meal and eat your breakfast at the traditional 'break time' around 10.30am

Good options to eat are
1. Whole fruit
2. Groundnuts and other nuts
3. Whole maize
4. Plantain (gonja)
5. Whole grain bread
6. Eggs
7. Avocado
8. Green/matcha tea

For best health, skip your early morning meal and eat your breakfast at the traditional 'break time' around 10.30am Good options to eat are 1. Whole fruit 2. Groundnuts and other nuts 3. Whole maize 4. Plantain (gonja) 5. Whole grain bread 6. Eggs 7. Avocado 8. Green/matcha tea
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