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‼️ Over 4000 votes were cast for IJSNEM Paper of the Year 2024 😲 🏆 Results will be announced w/c 6th January. 📱Keep up to date with our accounts on X, Bluesky, Instagram and LinkedIn to find out the winner!

On the twelfth day of Christmas, IJSNEM sent to me 🎁… 1⃣2⃣ Weeks of resistance training (Marzuca-Nassr et al., 2024). 🔗doi.org/10.1123/ijsnem… #IJSNEM #12daysofchristmas #2024 #roundup

‼️IJSNEM PAPER OF THE YEAR 2024‼️ Drumroll please…🥁🥁🥁 🥉 In third place, we have José L Areta et al with their fantastic paper titled ‘Energetics of a World-Tour Female Road Cyclist During a Multistage Race (Tour de France Femmes)’🚴🏻‍♀️ 🔗doi.org/10.1123/ijsnem…

Review accepted Experimental Physiology Rhythms exist at various scales in physiology - from the basic units of metabolic regulation to whole systems and behavioural patterns - repeating within seconds or over decades Thanks Ella Smith for creating the figure in BioRender.com/s84n393

‼️IJSNEM PAPER OF THE YEAR 2024‼️ Drumroll please…🥁🥁🥁 🥈 In second place, we have Luuk Hilkens et al with their superb paper titled ‘Jumping Exercise Combined With Collagen Supplementation Preserves Bone Mineral Density in Elite Cyclists’🦴💊 🔗 doi.org/10.1123/ijsnem…

‼️🏆IJSNEM PAPER OF THE YEAR 2024🏆‼️ The winner is 🥁… Laura Mancin, PhD et al with their exciting paper titled ‘Short-Term Cocoa Supplementation Influences Microbiota Composition and Serum Markers of Lipid Metabolism in Elite Male Soccer Players’🍫⚽️ 🔗doi.org/10.1123/ijsnem…

IJSNEM Paper of the Year 2024 🏆 Huge congratulations to you and your team, Laura Mancin, PhD 🎉 Want to read more of the best research in sport nutrition and exercise metabolism? Head over to our website now! journals.humankinetics.com/view/journals/…

HOW ACCURATE IS YOUR GLUCOSE MONITOR? Our latest paper shows that a continuous glucose monitor (CGM) can overestimate blood glucose, and the size of this bias varies by person and the meal/beverage ingested… see below for more ajcn.nutrition.org/article/S0002-… American Journal of Clinical Nutrition

Summary A CGM overestimates blood glucose concentrations, and bias varies by person and meal/beverage. We need to better understand these factors to improve accuracy For now, capillary samples should be prioritised over CGM for glycemic responses Link ajcn.nutrition.org/article/S0002-…

When is a randomised trial not a randomised trial? Often when the group sizes are all exactly the same - someone probably knew which way that last volunteer would be allocated 🤔

So happy to share the latest offering from the Wells Lab. So much work (15 yrs) has gone into this! Thanks to everyone that's contributed to this! JCI - Meal-feeding promotes skeletal growth by ghrelin-dependent enhancement of growth hormone rhythmicity jci.org/articles/view/…

Journal of Clinical Investigation Cardiff University Cardiff University School of Biosciences James Betts Jeff Davies Alfonso Moreno-Cabañas TheRealZigmanLab A big shout out to the main man, Tim Wells, for being the driving force in pushing this important research in nutrional science forward 🙌🏻

Door signs for our new research labs just back from the printers - named after great physiologists 🙌

Feeling happy to have made a small contribution to the huge research effort culminating in this paper just published in @JClinicalInvest showing physiological responses/rhythms with regular bolus meals vs continuous grazing patterns jci.org/articles/view/…

Another good reason to exercise! The VitaDEx RCT demonstrates that regular exercise without weight loss positively affects vitamin D metabolism and status during winter. advanced.onlinelibrary.wiley.com/doi/10.1002/ad…

Spotlight shout out to our CNEM member Max Davis for coming first place in the Bristol Half Marathon this Sunday with an incredible time of 01:06:24! 🏃‍♂️⚡️… and still one of the first in the office this morning!! 👏 Inspirational!

Hello July 2025 Issue! 👋🏻 Here’s your first chance to see what exciting papers will be featured in our next issue - follow our accounts to find out more! ✨