Arun Jayaraj, MBBS (MD) (@drarunjayaraj) 's Twitter Profile
Arun Jayaraj, MBBS (MD)

@drarunjayaraj

Maximising healthspan + performance with AI, medical science and fun!

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calendar_today07-11-2016 17:18:56

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Arun Jayaraj, MBBS (MD) (@drarunjayaraj) 's Twitter Profile Photo
Arun Jayaraj, MBBS (MD)
@drarunjayaraj

a year ago

I analysed my most successful clients and they all had one thing in common: an identity shift. Without an identity shift, new behaviours and habits are near impossible to sustain. But it takes time. Give yourself at least 6 months to truly embody the person you want to be.