I had a great time talking to Andy Galpin, PhD about the nature of consensus in science (his fields of nutrition and fitness), how to sort through conflicting health information online, and specific topics like gut microbiome and sleep stages - Rav youtube.com/watch?v=zcoI6H…

Discover the importance of skeletal muscle on the Perform podcast with Andy Galpin, PhD. Learn how muscle impacts physical and mental health, and get tips to improve muscle quality for better performance and longevity. Tune in!

Congrats to all the USA Weightlifting and USA Wrestling athletes & coaches in Paris. Incredible work!!!!

Getting pumped to crush this talk at TPI with Dave Phillips & Dr. Greg Rose! mytpi.com/summit/

This was soooo helpful Andy Galpin, PhD Andrew D. Huberman, Ph.D. ... pls do more of these on other markers! open.spotify.com/episode/2slcjU…

“It is often things that people think benign that are not: ‘Oh, I snore a ton. I wake up two or three times at night.’ It doesn't necessarily mean you have a sleep disorder, but it's very likely that something bad is happening.” — Andy Galpin, PhD 🔗 apple.co/3yqmvbR

I request our athletes and clients get blood work done prior to working with us. Here is a GREAT protocol to follow per Andy Galpin, PhD ! 👇

There's clear evidence that strength training reduces the risk and slows the progression of Alzheimer's disease. See the new open access review by LOUISA NICOLA Dr. Gabrielle Lyon & Tommy Wood MD, PhD . "Preliminary findings suggest that RE induces structural brain changes in older