I’m excited to share some big news. I've been working on a book for quite some time — more than five years, in fact — though it's really based on more than three decades of research and experience. Today, I am thrilled to share that my new and first-ever book, Protocols: An

If you’re having trouble with self-motivation, set up systems to be your own support: • Write down your goal and do it • Set up an intermittent reward system with yourself • Put away your phone and distractions • Think of the work itself as the reward Andrew D. Huberman, Ph.D. AMA #18

I'll be honest (sorry for the flex), but I got to try some of these a while back and they are genuinely unbelievable. Can't wait for them to come out!

People are already saying this is the best Andrew D. Huberman, Ph.D. episode. @MarthaBeck is the world's best expert on personal exploration and development and she can take the most complicated concepts related to human experience and talk about them in simple language. Read these you

This nicely explains how Olympic “photo finishes” are determined. It’s not how you probably imagined. Source: howtownvideos

This discussion with ⁦Martha Beck⁩ is proving to be one of our most shared episodes. How to determine your core beliefs, match it with your ideal life structure and how to disambiguate empathy and love from co-dependency. Tools & new frameworks: podcasts.apple.com/us/podcast/hub…

New Huberman Lab podcast out now: SCIENCE BASED TOOLS FOR NUTRITION & FITNESS w/Layne Norton, PhD •Which Evidence Is Actionable? •Sugar & Low & 0 Cal Sweeteners •Seed Oils, Red Meat, Collagen •Train To Failure? •Fiber Needs •Losing Fat •GLP1 agonists hubermanlab.com/episode/dr-lay…

HOW TO PREPARE FOR A BLOOD TEST - Fast for at least 8 hours prior to your blood draw, ideally 12 hours. - Hydrate appropriately, but do not over hydrate (don’t drink a gallon of water in the hour or two prior…) - Try not to exercise intensely for 48-72 hours prior —

This is a fantastic piece of content. Well worth the 2 minutes (whether you like baseball or not).

Use creatine to protect your brain from head injuries: Repeated head injuries can lead to second-impact syndrome, where a subsequent injury before full recovery causes rapid and potentially permanent brain damage. This is a significant risk for athletes, military, or anyone

Facts. People may joke about the rigidity of Protocols, but protocols work. Protocol 1 is to decide what’s non-negotiable each 24hrs.

New Huberman Lab podcast out now: OPTIMAL PROTOCOLS FOR STUDYING & LEARNING • •Self Tests That Prevent Forgetting •Mental Rehearsals To Enhance Memory •Use “Gap Effects” To Boost Learning •Study Habits of Top Learners •Cognitive & Physical Skills hubermanlab.com/episode/optima…

Thank you Joe Rogan for hosting me to discuss science, public health, protocols, animals, the role of neuroplasticity in human performance of all kinds, and more. And for the smelling salts experiment we ran live… !! open.spotify.com/episode/293KKx…

This is really cool. (If you are interested in dogs, animal behavior, dog genetics etc.) As discussed on Joe Rogan Podcast with Joe Rogan

"Mastery is the best goal because the rich can’t buy it, the impatient can’t rush it, the privileged can’t inherit it, and nobody can steal it. You can only earn it through hard work. Mastery is the ultimate status." Derek Sivers

What a special day for Taylor Fritz. First American man finalist at the US Open in 18 years. We’re proud to have him as an Eight Sleep athlete. We’ll continue working to power the sleep of incredible people who achieve incredible results in their lives

Delighted to learn that the Huberman Lab podcast episode on Effects of Alcohol on Your Health is now included as required for some post-DUI courses and in college and high school level Human Health curriculum. hubermanlab.com/episode/what-a…

I wanted to keep it private, just my own experience I'll hold in my heart forever but I just can't. Something tells me that there's someone who needs to read this. Cynical people will comment I'm doing this for self-promotion, they know better about everything, so I'll let them

9 lessons from Andrew Huberman you probably don’t know. Andrew D. Huberman, Ph.D. changed my life with the science-backed protocols he popularised a few years ago. But on a recent Steven Bartlett podcast, he showed a more vulnerable side. It was a raw and honest conversation. And, for