What causes plateaus in the gym, and how to fix it. You might think you're overtrained. You might think you've reached your genetic potential. Those are possible but quite rare and highly unlikely. The truth: - Yes, there's a physiological limit to muscle growth, but few ever

Need more leaders, problem solvers, truth tellers, critical thinkers. Let’s make that cool again REAL men and women

For many years, it was thought that just a few genes, or even a single "candidate gene," could completely explain physical traits such as VO2 max, muscle strength, or speed. In reality, we now know these traits are actually the result of the combined effect of hundreds, if not

People are already saying this is the best Andrew D. Huberman, Ph.D. episode. @MarthaBeck is the world's best expert on personal exploration and development and she can take the most complicated concepts related to human experience and talk about them in simple language. Read these you

As an athlete or fitness enthusiast, there are a number of blood markers that might seem "off" when doing a blood test. One of the most common that I get questions about is creatinine. Creatinine helps provide insight into kidney function, and when it's high, it could be a sign

Fun GoPro session at Tustin skatepark.

New Huberman Lab podcast out now: SCIENCE BASED TOOLS FOR NUTRITION & FITNESS w/Layne Norton, PhD •Which Evidence Is Actionable? •Sugar & Low & 0 Cal Sweeteners •Seed Oils, Red Meat, Collagen •Train To Failure? •Fiber Needs •Losing Fat •GLP1 agonists hubermanlab.com/episode/dr-lay…

Heavy GoPro clip with Jon Depoian at Tustin skate park. #GoPro #Skateboarding

Use creatine to protect your brain from head injuries: Repeated head injuries can lead to second-impact syndrome, where a subsequent injury before full recovery causes rapid and potentially permanent brain damage. This is a significant risk for athletes, military, or anyone

Need to train to “failure” (until you can no longer move the resistance in good form) to get maximum results? & which results exactly are related to this? Turns out if strength vs/and hypertrophy are your goal, the answer matters. Layne Norton, PhD explains on the Huberman Lab podcast.

9.4.24 | 6AM PT | GoPro.com #GoPro

Stop letting capitalism get in the way of you being a filmmaker. You don’t have $150,000. Focus on what you DO have. What locations, gear, and props DO you have access to? You’d be surprised how many indie filmmakers are down to collab for a good time and a meal.

Cyril Jackson beautifully captured by Chris Ray

🤯 CORDANO RUSSELL 🤯

Guy Mariano

It takes years.

You don't have to be great at everything to succeed as a filmmaker. Just figure out the one thing you can do better than anyone else and double down on it.

If you don’t know where you’re going, distractions will look like opportunities.

The best way to gauge others’ values isn’t to ask them directly. It’s to see who they respect. Shallow people are impressed by superficiality. They look up to beauty, fame, money & power. Deep people are drawn to substance. They admire wisdom, kindness, creativity & integrity.

You don’t need a large team to launch a podcast with global reach. But you do need a team that loves to work, loves the work, and a lot of water and caffeine. Scicomm Media bringing content additions to the Huberman Lab podcast soon. Stay tuned! #science #health #DIY