Dr Ai Lyn Tan
@drailyntan
Associate Professor. Rheumatologist.
Director R&I @LeedsHospitals.
Co-Lead for @InterActiveUoL.
Steering committee @LeedsWomen1.
Also @AiLyn_Runner & Bsky
ID: 1009095043
https://medicinehealth.leeds.ac.uk/medicine/staff/807/dr-ai-lyn-tan 13-12-2012 15:38:27
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Being physically active benefits health of those with #osteoporosis ▶️Impact exercise is safe, higher impact better for bones ▶️#Muscle strengthening #exercise stimulates #bone regrowth ▶️Improved balance thus reducing falls & injury 👉🏽blogs.bmj.com/bjsm/2024/12/2… via British Journal of Sports Medicine (BJSM)
