I will be opening up the weightroom at 1:45 tomorrow afternoon for any athletes in a lifting class. After school lifting will be as usual with warm ups at 2:45. Please spread the word. Orange HS Athletics Jason McKendrick #goNEERS

Merry liftmas in the weightroom for Monday after school lifting groups OOHS Swim and Dive Orange Gymnastics Olentangy Orange Mens Soccer OOHS Girls Lacrosse

See you over break if you want to get that lift in! Orange HS Athletics

"I need to put my song on" No you don't That music isn't gonna lift the weight for you, bud Either you've followed the plan and put the work in, or you haven't Either you got it, or you don't

I have my subs ordered! I highly recommend

Today I had a high school athlete take off a 20.4 kilo plate to replace it with a 45 pound plate, thinking it was heavier.

MIDDLE SCHOOL ATHLETES! Speed is a Skill, come learn how to get faster, all sports welcome! Speed Clinic on President's Day at OOHS 12:30-2:30pm!Register here: orangepioneerathletics.com/2022-boys-girl…

Hitting your reps prescribed > going up each set & failing. Example 3x3 Bench ✅Athlete A does 185x3 all 3 sets or 1,665 total work load over 9 reps. ✅Athlete B does 185x3, 195x2 then 225x1 or 1,170 total work load over 9 reps. Just because you can, doesn’t mean you should!

Don’t forget to get your Orange Strength & Conditioning gear with the military tribute edition! Shop closes tonight at midnight! bsnteamsports.com/shop/ORangeSC1

Shout out to Orange Girls Basketball for taking advantage of an off week to come to get a workout in!!

It was great to meet Travis Mash and Nick Showman today and talk shop with Dylan Leffingwell. I definitely have some ideas to implement with GymAware.

Awesome having the Drumline from the Orange Marching band come in for a lift 💪 Marching Pioneers

Despite no school, I will have the weightroom open Monday 8-10 am. Jason McKendrick Tom Marker Orange Girls Basketball Orange Pioneer Girls Wrestling Olentangy Orange Softball 🥎 Olentangy Orange Pioneers Varsity Hockey Pioneer Wrestling Orange Basketball Orangefbcoach @orange

Adjusted wt rm schedule starting tomorrow. Get some wt rm time in over break! Orange HS Athletics D.R. Ebner

**Change in time for Thursday 12/22** The weightroom will be open from 1:30-3:30 Orange HS Athletics Orange Baseball Jason McKendrick @orangefbcoach Olentangy Orange Mens Soccer Orange Boys Lacrosse Orange Girls Soccer OOHS Pioneers Track OOHS Girls Lacrosse Olentangy Orange Softball 🥎

Open spring break weightroom hours!! Jason McKendrick Orange HS Athletics Orange Pioneer Girls Wrestling Orange Girls Basketball OOHS Pioneers Track OOHS PIONEER FOOTBALL🍊🏈 Olentangy Orange Pioneers Varsity Hockey Orange Girls Soccer Orange Boys Lacrosse Olentangy Orange Mens Soccer

Just a reminder Olentangy Orange Mens Soccer that lifting times are changing to 2:45 M/T/Th

Players who do their own thing in the weight room, will do their own thing in games. You want your coaches (and teammates), to know that you’re fully committed, and ALL IN?! Show up early, do the team workouts, go above & beyond, and empower others to do the same!

today & everyday we celebrate the home of the free because of the brave. we remember all of those who have made the ultimate sacrifice.

This was my last week at OSU Sports Med and Olentangy Orange Athletics. The past years have been great, and I am thankful for everyone that I worked with. I excited to move on to be the Strength & Conditioning Coach and Educator for Columbus West High School. Go Cowboys!