My latest blog post on the often overlooked issue of "Gamer/Desker’s Elbow," aka Tennis Elbow - What it is - How to treat it - How to prevent it from coming back Let’s get to learning. forthewellnessblog.com/~forthfl2/ergo…

Ready to get to work! 🎮🚀

First session of the season: Lockin’ in Sleep🔒💤 A huge shout out to the performance master himself @JayCruicks_ATC Thanks again to Cavs Legion GC Let’s bring that hardware to the ‘Land🏆🏆

The cognitive captain himself @JayCruicks_ATC

🎮❤️‍🩹Our Esports Med Team was featured in Cleveland Clinic ConsultQD! This was an Ulnar nerve entrapment case I worked on Rest isn’t best! consultqd.clevelandclinic.org/case-study-esp…

Our players learned some health and travel tips today from For the Wellness Cleveland Clinic at the @LegionLairTCP 🎮✈️

🎮❤️Wellness Travel Tips session with Cavs Legion GC yesterday. I covered topics from hydration banking, sleep routines, and movement promotion. With some great MSK questions following the session.  5v5 season starting up! 🚀🚀🚀

Celebrating another great season with Cleveland Clinic! ⚔️ Our Cavs Legion players got expert advice on focus, travel, and sleep habits. Shoutout to For the Wellness for the dedicated work with our team 🙌

I recently discussed the role of posture in our everyday lives for National Geographic It boils down to moving more, keeping levers short, and addressing muscle imbalances with strengthening not stretching. nationalgeographic.com/science/articl…

The esports world has continued to grow and as more athletes compete, there are more injuries. spectrumnews1.com/oh/columbus/ne…

Our Esports Medicine team was recently featured on Spectrum news. Check us out. ❤️🎮🧠 spectrumnews1.com/oh/columbus/ne…

Our Cleveland Clinic Ergonomics program was just featured on Fox 8! 🎉  •Move more & yes fidgeting is “In” •Strength > Stretch •Keep commonly used objects close Stay tuned for more updates at the end of the month! youtu.be/kY28JINhH_A?si…

Huge thanks to Fox 8 for having me on to chat about the amazing ergonomic work we’re doing at Cleveland Clinic! 🙌  Watch the clip below and see how we’re enhancing health and productivity. 💪 #ClevelandClinic #Ergonomics #Fox8News fox8.com/on-air/new-day…

A huge thank you to Drew Schwartz who came in from the Cleveland Clinic today to teach us about injury prevention, ergonomics, and stretching in esports! In the words of our Valorant captain, "This was the best meeting of all time!" #GoVikes #esportswellness #clevelandclinic

🎮💪 I had an incredible time at Cleveland State Esports diving into gaming MSK health! A huge shoutout to PJ Farrell for hosting me.  We covered everything from common injuries to prevention/treatments, and most importantly, why it matters to the athletes. Game on! 🕹️🏋️‍♂️

💪 Whether you’re on your feet or behind a desk, we've got essential tips to keep you injury-free Cleveland Clinic Nurse Essentials podcast is out now, featuring “Ergo for Caregivers” 🌟 From the frontlines to the office chairs, we’ve got you covered! open.spotify.com/episode/2N5zGE…

We had the Cleveland Clinic in to talk physical health and it's impact before, during, and after games! Huge thanks to @JayCruicks_ATC and For the Wellness for coming in and speaking with our athletes! 💪🎮 #GoVikes #EsportsHealth

🩺🕹️CC Esports had an incredible visit to Cleveland State Esports last week! The team dove into fascinating discussions about sharpening focus and optimizing cognitive performance.  📣📣Special shoutout to @JayCruicks_ATC , who carried the team with his insights and expertise.