A conversation with Wonder JR yesterday. Conversation born out of a post about Abraham Luzzi on this time line.

My profound gratitude to the great people of Nakawa East (Mutungo, Kitintale, Butabika, Biina, Luzira and Portbell) for the warm reception at our campaign trail. A blessed and productive new year to you all dear friends.

"The corporates and the educated should fully participate in the voting exercise. Don't just leave things to happen the way they are. Come down and participate. Don't just stay in the comfort zone of your homes and expect things to happen. Please come and decide where you want

The age of a president in a country like Uganda where nearly all major decisions revolve around one individual matters a great deal. After casting his vote in Rwakitura, Yoweri K Museveni referred to journalists as “rumor mongers” and stated that the only “real” work he knows is

We are the problem. We complain about corruption simply because we are not directly benefiting from it. We are morally corrupt.

Man to Man: ▪︎ Wake up early whether you like it or not. Sleep is a luxury you earn. ▪︎ Cut porn. It's frying your discipline and making you soft. ▪︎ Lift heavy weights 4 to 6 days a week. Track numbers. If they're not going up, you're lying. ▪︎ Eat boring food. Same

By the age of 35 you should be smart enough to know these Dark Pschology tricks -Thread-

#BreakingNews The Tusker Lite Rwenzori Marathon is now a World Athletics Label Road Race. Uganda joins a very small group of African marathons recognised at global standard. #TuskerLiteRwenzoriMarathon

I have long been looking for this video. Thanks to AFC Monty for it For all the hypocrites and Arsenal haters, y’all loved it when we were getting bullied, called us soft and spineless So why are you all crying now that we have refused to be bullied

There is a growing narrative, especially on social media, claiming that "education is not the key to success", that one must search for other “keys.” I strongly caution young people against this misguided thinking. Education remains a key. It may not be the only key, but it is

I’ve been staring at this result for a while. 57:20. That’s the new half marathon world record. That’s 21.1 km at 2:43/km pace. For almost an hour. My PR is 1:25 and I worked really hard for that time. But when I see a performance like this, it honestly scrambles my brain a

Kicking off the week in full growth mode—with gratitude. Saturday, 11th April 2026, at the Division C Toastmasters Conference is a day I’ll always remember in my journey as a public speaker.

To someone who needs to hear this. I captured the 3h30m bus at last Sunday’s Two Oceans Marathon, arriving with 2 minutes to spare. Observe everyone in this video, and it should remove every excuse you have for not running. These are grandmothers, senior citizens, people of

WhatsApp is set to launch a new paid subscription called WhatsApp Plus. It’s currently being tested on Android and focuses on customization features, such as: — New sticker packs — App themes and icons — Custom notification sounds — Extra chat organization tools (like more

Tomorrow as a country might be our biggest sports appearance. As usual as a country we don't know how to make these things count. Having said that , from the bottom of my heart and as a social runner I wish both Jacob Kiplimo and Joshua Cheptegei (our biggest brand ambassadors

Watch Sabastian Sawe 🇰🇪 run 1:59:30 to destroy the Marathon World Record in London!!🤯🔥 First man ever to break 2 hours in a marathon. 2. Yomif Kejelcha 🇪🇹 1:59:41 3. Jacob Kiplimo 🇺🇬 2:00:28 All under the previous World Record.

How fast is your 5K? • 12–14 min = Olympic-level • 14–18 min = Elite • 18–22 min = Competitive • 22–25 min = Average • 25–30 min = Fit enough • 30–40 min = Beginner Over 40? You’re out there trying. And honestly… that counts more than people admit. Most people won’t even

BREAKING NEWS! RWENZORI MARATHON 2026 Next week for Tusker Lite Rwenzori Marathon , all roads lead to COPENHAGEN MARATHON were 22k runners are turning up. RWENZORI MARATHON will have a stand and will work with Ugandan embassy in COPENHAGEN. End of May 2026, RWENZORI MARATHON team

A little more for the marathon nerds: Yomif Kejelcha ran 1:59:41 to become the second man under two hours in a legal race and he was on Sabastian Sawe's shoulder until 41K. Took a bit different of a fueling approach. The Santamadre team, an emerging Spanish company, shared his

We run for different reasons. This man pushed through London’s 42km at a pace of 5:40 eeish with a fridge on his back to send out a message: “We all carry something. You don't have to carry it alone.” What a sacrifice!