It’s finally out! Excited to announce that the #SleepAndSport textbook co-edited with Dr. Amy Athey is finally published!

Huge thanks to Chris Winter for mentioning Dēp Slēpwear in this helpful The Washington Post #travel article.

Viewing morning sunlight is vitally important in the fall & winter months, especially when overcast. Keep in mind that your circadian biology is the foundation of all your mental states, focus, mood & energy. Don’t stare at the sun. Blink to protect your eyes. Do it. Every day.

Despite the recognized importance of sleep for overall well-being, a significant proportion of today’s population does not get enough. This editorial looks at the benefits of catch-up #sleep versus the risks of sleep irregularity. ow.ly/QAjt50TG99J

Getting enough sleep is important, but quality matters too. Even if you’re getting 7-9 hours a night, the real benefits come from high-quality sleep. High quality sleep is key for reaping the rewards you need to feel like your Best Slept Self®. bit.ly/3vWA9C5

Night Owls To Early Birds: Better Sleep Leads To A Better Workforce - Forbes - goo.gl/alerts/Cai8Z3 #GoogleAlerts

Circadian-informed lighting improved sleep, sleepiness, and vigilance compared to control lighting. These findings support the potential for lighting interventions to improve sleep and vigilance in night shift workers chronically exposed to dim lighting. ow.ly/h6eo50U4Gwo

Pulling all-nighters during finals week seems like a rite of passage, but should be a thing of the past. "Sleep deprivation amplifies emotional dysregulation, making it more likely for students to tip into the “too much stress” zone, where focus and reasoning are compromised."

🎧 New SRS Podcast Episode Alert! 🎧 In our latest episode, host Dr. Jesse Cook is joined by Drs. Ketema Paul, Roxanne Prichard, and Jamie Zeitzer for a dynamic conversation on Sleep, Circadian Rhythms, and Student Athlete Performance and Well-Being🏃‍♂️💤 This episode takes a

These Are the Sleep Essentials Our Wellness Editors Swear By - CNET - goo.gl/alerts/B6UuGj #GoogleAlerts

As an employee and/or employer, what is your take on napping during the workday? Devoted nap-takers explain the benefits of sleeping on the job apnews.com/article/nap-sl…

Sleep Talking > Sleep Intervention I am more interested in tracking efforts of intervention then monitoring a problem. We have been using the Dēp Slēpwear shirts for five years now and we can see the benefits of “Power Naps” during travel. Don’t just preach, give solutions.

Long-term exposure to night shift work has clinically significant health risks. Meta-analyses show a 32% increased risk for breast cancer, likely due to circadian disruption impairing melatonin-regulated tumor suppression. Like turning your immune system’s “guards” off-duty at

Sleep is important to our brain health, studies have shown that good sleep can help prevent Alzheimer’s disease. Lissa Coffey explains how we can cultivate good sleep habits and learn about natural sleep remedies. #BetterSleepTips #SleepScience #SleepCycles

Melatonin Supplements: Risks & Long-Term Effects on Production Is taking melatonin supplements affecting our body's natural production? We discuss the potential risks of long-term melatonin use and its impact on our body's ability to regulate it naturally, drawing parallels to

Early to bed and early to rise, but still tired? Your body has its own clock—called your circadian rhythm. 🕒 Work with it, and you’ll sleep deeper, feel sharper, and protect long-term health. Learn more: depslepwear.com/blogs/snews/ci… #CircadianRhythm #SleepHealth #Productivity

New Mayo Clinic research shows that improving sleep duration can help protect brain health. Powered by advanced imaging, this work reminds us that modifiable factors like rest can play a key role in healthier futures. pubmed.ncbi.nlm.nih.gov/40929630/

We've got dark, quiet and cool covered for you.😴💪

Great #sleeptips. Dēp can help with each...

Nighttime light exposure may harm heart health | CNN - goo.gl/alerts/9qx9ta #GoogleAlerts