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Very high pollen levels today! Tip from Beth Leopold (Archie Browns, Truro) Terranova Nutrition Quercetin Nettle Complex, led by nice level of quercetin, works synergistically. Bromelain is powerful anti-inflammatory, nettle& elderflower reduce histamine. yourhealthyliving.co.uk/health-store-h…

As a nation, we're not getting enough nutrition a UK survey found. Plus earlier in year, NHS England revealed hospital admissions caused by a lack of vitamins are on the rise, with main diagnosis being anaemia (lack of iron) or B vitamin deficiencies: yourhealthyliving.co.uk/news#struggle

If we prioritise intake of #protein& gut health-boosting foods that also reduce inflammation, we can begin to... improve lifespan, healthspan, longevity, immune health& even mental wellbeing. -Dr Rupy Aujla Protein quality is key: yourhealthyliving.co.uk/dr-rupy-aujla _ Photo: Andrew Burton

#healthnews The sugar tax did get some brands to reduce sugar content. Now a tax on processed foods is one of several proposals that have been put forward in a major new report aimed at tackling the UK’s obesity crisis: yourhealthyliving.co.uk/news#tax

Fantastic health products to win! Enter for free: yourhealthyliving.co.uk/win2 Huxley Europe 5x HuxQ10 (heart-health) PharmaNordUK 2x Bio-Pycnogenol (circulatory system) Helios Homoeopathy 4x19 remedy homeopathic kit Revive Active UK 2xMagnesium Complex Closes 30/6

We've the latest health news! Research found the leading healthy diet was the Alternative Healthy Eating Index (#AHEI), which was developed to prevent chronic diseases. More on the #healthyageing study: yourhealthyliving.co.uk/news

Look after your gut! - it produces about 95% of your serotonin. This neurotransmitter influences mood, sleep, and mental health. Gut microbes require a diverse range of nutrients, one of the best things you can do is have wide variety of healthy foods: yourhealthyliving.co.uk/mystery-of-the…

If you need more energy for movement -particularly in sport- functional mushroom Cordyceps could help! "It helps body use oxygen more efficiently during workouts, boosting endurance& reducing fatigue" -Roisin McGowan at Itmushbegood. More benefits: yourhealthyliving.co.uk/your-guide-to-…

A survey by Love Food Hate Waste Love Food Hate Waste found 78% of us who buy fresh fruit& veg would prefer to buy loose, over packaged. Following this, anti-foodwaste organisation WRAP has called for a consultation on a packaging ban on 21 fruit& veg: yourhealthyliving.co.uk/news#packaging

Hayfever help from Beth Leopold at Archie Browns health store in Truro. Try Living Nutrition’s Fermented Reishi Spores. Reishi contains triterpenes,which are highly anti-inflammatory and histamine-modulating (balancing) compounds. More advice: yourhealthyliving.co.uk/health-store-h…

A healthy and mouth-watering #glutenfree recipe from Megan McKenna - Stuffed Peppers: yourhealthyliving.co.uk/stuffed-peppers Recipe: 'Love Gluten Free' by Megan McKenna (Hamlyn) Photo: Luke Albert.

Extending the sugar tax to all processed foods is vital. Current levy has successfully cut sugar in soft drinks, but we need to see same with products like milkshakes, biscuits, yogurts& cereals to improve public health: yourhealthyliving.co.uk/news#tax What do you think?

People’s understanding of food over last ten years has evolved& message is out there: our plates are powerful tools of change. -Dr Rupy Aujla Dr Rupy Aujla on good quality protein: yourhealthyliving.co.uk/dr-rupy-aujla _ Healthy High Protein-Dr Rupy Aujla (Ebury Press). Photo: Andrew Burton

Around half (48%) of us (UK population) find it difficult to get all our daily vitamins& minerals from our diets, a new survey has revealed. This number rises to 61% among 18 to 24-year-olds. Advice& the importance of breakfast: yourhealthyliving.co.uk/news#struggle

Fantastic health products to win! Enter for free: yourhealthyliving.co.uk/win2 Huxley Europe 5x HuxQ10 (heart-health) Pharma Nord UK 2x Bio-Pycnogenol (circulatory system) Helios Homoeopathy 4x19-remedy homeopathic kit Revive Active 2xMagnesium Complex Closes 30.6.25. Good luck!

FREE GIFT when you subscribe to receive a year's YHL to your letterbox! When you subscribe for a year, for £19.95, you'll receive great free gift - ITL Health (makers of ITL Health) SeaMAG Magnesium Chloride Gel worth £13.95! More info& sign-up: yourhealthyliving.co.uk/subscribe #giftidea

“we often don’t notice how much #stress is affecting us until we’re completely depleted. It sneaks up on us, and before we know it, exhaustion, overwhelm, and disconnection feel normal. But they’re not.” -Jo Irving. How to manage stress& build resilience: yourhealthyliving.co.uk/feeling-overwh…

We've 7 ways to get your child to eat well from Sandrine Olmi, a registered nutritional therapist and certified mind, body and eating coach: yourhealthyliving.co.uk/building-healt…

We've hayfever help from Beth Leopold, co-owner of Archie Browns health shop, Truro. Fresh nettle tea is another good home remedy. It’s great if you’re able to make your own picking fresh nettles. Just drink throughout day. Supplements & other options: yourhealthyliving.co.uk/health-store-h…

Mouth-watering, #glutenfree & great for sharing - why not cook up a batch of these Egg, Spinach and Feta Muffins: yourhealthyliving.co.uk/egg-spinach-fe… Recipe: Love Gluten Free by Megan McKenna, (Hamlyn) Photo: Luke Albert