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Today is #WorldMentalHealthDay 🌍 And it’s time for action. Take that first step to getting help. Or share this post and help us reach someone who really needs to see it 💙

It’s #WorldMentalHealthDay! 🌍💚 A day to talk about mental health. To show everyone that mental health matters. And let people know that it’s okay to ask for help. #WMHD #WMHD2023

Start the conversation. If you're not quite sure how, here are some examples of simple things you can say that could make a huge difference to someone having a tough time 👇

Remember you don't have to be an expert to help someone open up when something's up. The fact you care is what matters 💚 If someone isn’t ready to open up yet, that’s OK. Just knowing that there’s support when they’re ready can really help.

🧁🌟 For #WorldMentalHealthDay, we held a ‘Cake, Catch Up & Connect’ bake sale & dress-down day! We reminded everyone that talking with friends provides emotional support & sense of belonging = improved mental well-being and resilience. 💚 #CakeAndCatchUp #MentalHealthMatters

Wishing everyone a happy & healthy new year. Action for Happiness have a great monthly calendar to help us feel happier in January. A great activity for everyone r to try this month.

💕You are not alone. It might feel like there’s no one to talk to or no way out, but please know there is ALWAYS help available. 👉 Screen-grab the image and save it to your phone. 📱 Follow us on Instagram for more info. #mentalhealth #support #helplines

Did you know we have our own Mental Health & Wellbeing site? It’s packed full of resources, links to trusted websites and has info for pupils, families & staff. Pop over and have a look at bit.ly/WHSmentalhealth #ElephantInTheRoom #MentalHealthMatters #mentalhealthschool

If you’re worried about suicide or feel unsafe, we can create a safe plan in school to help you. Here are some videos of how to create a safe plan - in our previous post. #SuicideAwareness #MentalHealthSchool #MentalHealthSupport

This week we’ve focused on sleep 😴 Tutor Groups have provided tips to improve sleep…other than counting sheep. Have a look at our suggestions! All pupils have also completed sleep diaries each morning & we’ve had daily sleep facts on tannoy🛌 #sleep #teensleep #mentalhealth

👩‍🎓Today we said a sad but fond farewell to our amazing S6 at their graduation ceremony 👨‍🎓 We are so excited to hear what they all go on to achieve in the future #graduation #ExcitingTimes Wallace High School #WeAreWallace #future

💃🏻Summer Dance Showcase - Wallace High School🕺 Thursday 20 June, 7pm. Tickets £4 each on Parent Pay or from PE Dept. 🎟️ 🥤Refreshments and raffle on the night. We hope you can all come along to support our talents dancers. Wallace High PE Wallace High PTN Wallace High School #danceshow

If anyone is needing some support today.

We’re recognising World Mental Health Day this week: daily wellbeing tips, games in TG, info in goggle classrooms and a staff vs staff MH quiz ! 🤩 Look after yourself daily and check in with friends and family! #WorldMentalHealthDay2024 #MentalHealthDay #MentalHealthMatters

It's World Mental Health Day! 🌍💜 It’s a day to talk about mental health and show everyone that mental health matters. We all deserve good mental health. 💜

This year we’ve started delivering suicide prevention lessons to S5/6 pupils. They learn how to spot warning signs, how to ask about suicide and help someone get help. Lessons start with a workshop on looking after your own mental health and wellbeing. #suicideprevention

Last week we delivered our annual CPD training for secondary probationers in Stirling Council. The introductory course helps teachers support a young person struggling with their mental health. An incredibly useful training for school staff at any stage. #MentalHealthMatters

This year we’re focusing on improving resilience! To kick off, we’re setting a whole school 4 week challenge to Jump Start January! Do your best, try not to give up! 💪 Challenge trackers are available from Mrs Steel! #schools #Resilience #wellbeing #January2025

Great start to the week for #WHSjumpstartjan Wallace High School Wallace High School, Mental Health & Wellbeing 😁 Pupils, scan the QR code (Your TG teacher will have this) if you want to sign up last minute! Teachers, it’s not too late for you either 🤩

🌟 Mental Health & Wellbeing Week - CHALLENGE WEEK! 🌟 Time to step up and push yourself! 💪🔥 Loads of challenges happening across the school: ✅ TG Challenges ✅ Faculty Challenges ✅ After-School Fun – Staff vs Pupils Quiz, Volleyball & Table Tennis! 🏐🏓 #WHSChallengeWeek