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I’ll never understand why alleged “smart” people will try to make shit sound 10x more complicated than it is using jargon and nonsense. doesn’t seem too smart. doesn’t impress anyone. Clear. Concise. Simple. Dorks.

Michael Jordan ate a steak before every game Wayne Gretzky ate a 23 oz steak before every game Messi brought 6000lbs of meat to the world cup All the greatest athletes thrive on meat. If you want to be your best, red meat needs to be a staple in your diet.

tellin u fools for years

Mentally ill men claiming to be women are inserting frozen tomato paste into themselves to "mimic a period" I am so sick of pretending like these people are normal.

Sanjay Gupta said he's never seen this before referring to Damar check this list Either Dr. Gupta is a terrible doctor or something fucked up is going on airtable.com/shrbaT4x8LG8Eb…

𝐆𝐞𝐭 𝐄𝐗𝐓𝐑𝐄𝐌𝐄𝐋𝐘 𝐒𝐓𝐑𝐎𝐍𝐆 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐬𝐞 𝐮𝐧𝐝𝐞𝐫𝐫𝐚𝐭𝐞𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬: Use some of these to maximize your overall strength & ability to be powerful While also sparing your back a bit from the traditional “Big 3” compound lift setups Get powerful ⬇️

Vitamin C, Magnesium, Zinc, Omega 3's, Ashwagandha, Rhodiola & Magnolia balance the Cortisol/DHEA imbalance that is so rampant in the 21st century #cortisol #dhea #stress #inflammation

Charles Poliquin was the greatest strength coach of all time. He: • Trained over 800 Olympic athletes • Helped them achieve 26 gold medals • Author of 8 best selling fitness books Here're his top 10 weight lifting secrets (that'll 10x your performance in the gym):

Jack Poso 🇺🇸 This is what she actually said.

Amazes me STILL how many athletes & parents don’t get it You have to train in-season It’s not an exaggeration… you HAVE to You’re wasting your time training for a couple months, losing all your progress & repeating that same cycle year after year Make time for it, do it

The spectrum of deceleration to change of direction to agility… Is much like how strength training starts more general & becomes more specific Building the limb capacity to effectively stop is imperative Some of my favs 1. 5 yard stops 2. 10 yard stops 3. 5 yard stop-starts

KRUCIAL NECK TRAINING GUIDE. I am giving complementary access, to the first 10,000 downloaders. This was originally going to be: £1000. Like, Retweet & Comment 'Train Neck', to redeem your custom link in your DM's. I am personally. Manually, sending each of you, your

Hi guys! So incredibly thankful for 70k followers Want to say thank you by giving away a FREE YEAR of OnlyStrength That’s a free year of programs, videos, learning content & more! Winner selected next week Just RT this & get on our list here: challengerstrength.us4.list-manage.com/subscribe?u=1c…

TWENTY FOUR exercises to add to your training in 2024… Happy new year everyone!! As my gift to you to start off the new year RIGHT… Here is a thread w/ 24 exercises to use this year! - Speed - Power - Sprints - Jumps - Strength - Accessory - Mobility 🧵👇Let’s work !

yeah this is art

These things suck. Let’s tackle some strategies to get rid of EYE FLOATERS (and optimize your vision):

30 unilateral exercises for speed, strength & power 1. Lateral jump to 1/4 turn box jump 2. Skater jump 3. 1/4 turn lateral jump 4. Long single leg box jump 5. Single leg double box jump 6. Dynamic Bulgarian split squat 7. Band accelerated SL jump 8. SL drop jump 9. Dynamic

Diet and exercise by themselves are powerful But they are not enough, Light/Circadian environment and exposure matters Stress management matters The prevalence of Endocrine disrupters is hormonal death by a 1000 cuts A holistic approach is mandatory.

Any fitness influencer that was masking and telling people to get vaccinated, they're feckless cowards A generational test to show more fiber and nerve And most failed. No amount of muscles (or steroids) substitutes for courage of the soul. To hell with them all