Gerry DeFilippo (@challenger_st) 's Twitter Profile
Gerry DeFilippo

@challenger_st

Performance Coach to 💯‘s of athletes. Host of Muscles & Management Pod. Hit link below to join thousands on @Only_Strength or Check out Muscles & Management

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linkhttps://linktr.ee/challengerstrength calendar_today23-11-2010 00:34:59

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Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo

The spectrum of deceleration to change of direction to agility… Is much like how strength training starts more general & becomes more specific Building the limb capacity to effectively stop is imperative Some of my favs 1. 5 yard stops 2. 10 yard stops 3. 5 yard stop-starts