Gerry DeFilippo (@challenger_st) 's Twitter Profile
Gerry DeFilippo

@challenger_st

Performance Coach to 💯‘s of athletes. Host of Muscles & Management Pod. Hit link below to join thousands on @Only_Strength or Check out Muscles & Management

ID: 218687675

linkhttps://linktr.ee/challengerstrength calendar_today23-11-2010 00:34:59

37,37K Tweet

83,83K Followers

860 Following

Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo
Gerry DeFilippo
@challenger_st

a year ago

30 unilateral exercises for speed, strength & power 1. Lateral jump to 1/4 turn box jump 2. Skater jump 3. 1/4 turn lateral jump 4. Long single leg box jump 5. Single leg double box jump 6. Dynamic Bulgarian split squat 7. Band accelerated SL jump 8. SL drop jump 9. Dynamic