With #WildCardWeekend around the corner, let's have a WILD GIVEAWAY. If ANY of the 6 teams favored this weekend lose, I will give away 1 $200 gift card to Amazon to 1 person who RTs this & is following me. GO !!! @ESPN991SF

🚨Win a 2021 Results Radio VIP Golf card! Play 15 local courses on us! 🚨 To enter: 1) Follow @ESPN991SF, @JTespn, & Jerry Palleschi 2) RT this post. 3) Comment and tell us which course you’d be most excited to play this year. *winner drawn 4/26/21

Attention Warriors! Make sure you get signed up for this summer's strength & conditioning times! #WarriorPride docs.google.com/forms/d/e/1FAI…

Next year's Warriors, ask yourself this question. "Self, did I get my athletic physical forms and paperwork completed and turned into my high school's athletic office yet?" Use the link to get started! sfsdathletics.k12.sd.us/information/ac…

We are thrilled to announce & welcome the new Washington Warrior Strength & Conditioning coach! Welcome Coach Brooks Little! Our student-athletes cannot wait to work with you! #WarriorPride #WarriorWay

8 more sleeps..8 more sleeps..8 more sleeps until JUNE 1!!! #ClockIn4Work

Best way to address tight hip flexors… Load them eccentrically. Strengthen as you lengthen. Tim Bombadil

🎉10K GIVEAWAY 🎉 We're giving away (2) FREE tickets for Dustin Lynch's concert happening Apr. 28 at the Pentagon! Help us get to 10k and enter to win by: 1) Making sure you're following us, 2) Liking AND retweeting this tweet! Winner will be announced when we hit 10k 👏

Football and S&C have been very good to me. So I I want to pay that foward. Click the link to gain access to an entire year of our lifting. The only cost I will ever ask of you, is a retweet and to find a way to pay it foward to someone else today. drive.google.com/file/d/1I0VXVl…

A teen athlete needs about 3,000 calories per day depending on several factors such as age, gender, body size, training intensity, duration & frequency. Teen athletes need two breakfasts + multiple snacks. Teen athletes need MORE food + fuel than their non-active counterparts.

@Sfw_strength

I decided to make a SPORTS PERFORMANCE CHEAT SHEET. Contains basic principles on programming for : - Sprints - Jumps - Lifts - Conditioning I’ll send it to you for FREE. All you have to do is RT this post & make sure you’re following me (so I can DM you a copy). Enjoy!

We've got a winner for our #FridayParlay brought to you by Pawsabilities and HighEndGlass&Tobacco: Brooks Little Took home the prize pack with the OT Win! Play next week for your chance to win!

"How strong is strong enough?" "Then what do you do in training? I made a free PDF explaining both and how I tailor training accordingly Retweet this and comment "send" and I'll DM it to you Must be following so I can DM

After scouring the World Wide Web I really respect and enjoy the true authenticity of what a S/C coach should strive to be from 2 dudes: Kurt Hester and Tony Holler, change my mind 🤓

I build my strength programs around 8 movement patterns: • Squat • Hinge • Bridge • Lunge • Horizontal push • Horizontal pull • Vertical push • Vertical pull I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.

Game already started!

#@nfl_mnf game already started

#NFL_MNF #NFL game already started!

Got 445 on trap bar deadlift. (Squat, bench, deadlift is 1,135 total) also got 4.21 hand timed pro agility by Brooks Little, 34 in. standing vertical, 37 in. Approach vertical, 10 ft. 1 in. Broad jump!!! Ryan Evans @SFW_Football Warrior Nation Football