Paul Crewe Mladen Jovanović coined Minimum Viable Program. When talking about injuries and pain as a coach I speak about “maximum practical volume”. Available time and total load on the system needs to be # 1 concern. “MPV is the MVP” Angus Bradley pointed out the unintentional pun

After the success of the 🇮🇪 🇬🇧 🇺🇸 seminars. Angus Bradley , myself, Khrys Speed with the help of Kamil and Dom are hitting Czech Republic Aug 12-13th for what will be our biggest and best seminar yet. More info and EARLY BIRD OFFER 383082.e-junkie.com/product/1779123

Successful implementation of RPE/RIR or any other tool for auto regulation all comes down to self awareness, not lifting experience. This is simultaneously the biggest benefit and drawback of auto regulated training

I’m starting today haha

Who has the worst S&C takes on this platform? Please tag them below I can keep up

I’m not saying you have to do the Olympic lifts, but don’t shit on the olympics lifts and then go do some bullshit like French contrast training

A biophsycosocial approach/lens is fast becoming the ‘gold standard’ for physio/rehab. How long before S&C coaches see the value in moving away from “body as a machine” type narratives?

I dunno who needs to hear this, but just cos you’re a movement optimist doesn’t mean your clients have to lift like absolute dogshit Lifting is a sport at the end of the day and there are technical aspects that you should try and engage with if you want to be good at it

If you can’t find complete joy in listening to Rip talk about the most mundane topic, ask yourself, do you even lift?

In non linear dynamics, the behavior and output of the system does not rise or fall linearly with the input. Rather there is a sudden phase transition once a threshold value is reached. Progressively cooling water by successive degrees does nothing until suddenly it freezes.

Last chance to sign up and get the early bird rate for the mentorship! Link will be live until the morning

S&C coaches will talk shit about the programming and exercise selection in crossfit, then go and do something like French Contrast…

French contrast: for when you can’t lift for shit but want to look sporty/athletic

@_SwagHercules Noah Ryan peyton Funny to see everyone hopping on the zercher train now Angus Bradley had me doing these last year and probably has redpilled more people into these than most other S&C coaches Flat T-Spiners (Earthers) FTW