Peyton Cox(@MPeytonCox) 's Twitter Profileg
Peyton Cox

@MPeytonCox

Online fitness trainer, industrial engineer, polymorphic athlete (meaning 'many forms'). Visualizing data to make the big decisions easy.

ID:1438467003417874439

linkhttp://Apace.io calendar_today16-09-2021 11:37:18

25,6K Tweets

11,9K Followers

552 Following

Philip Ha | Future DPT(@Flexhability) 's Twitter Profile Photo

Mbongeni Ndlovu Few people who come to mind are me 100000%, Jorge Sanchez , and especially Peyton Cox , Peyton in particular is very knowledgeable in all areas of strength and health, and very science/tech driven too.

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Noah Ryan(@NoahRyanCo) 's Twitter Profile Photo

Potatoes have more potassium per gram than bananas

Not to mention Vitamin C, B6 and resistant starch (which produces butyrate)

Hyper-satiating too. Potatoes and other tubers are unsung heroes of the human diet

Potatoes have more potassium per gram than bananas Not to mention Vitamin C, B6 and resistant starch (which produces butyrate) Hyper-satiating too. Potatoes and other tubers are unsung heroes of the human diet
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Peyton Cox(@MPeytonCox) 's Twitter Profile Photo

After a cold shower,

My sub conscious says, 'Pipe up, boi, let's get it.'

I'm not going to say you must do it or it's worthless,

I find it fun and momentum building, sometimes, to be fair.

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Peyton Cox(@MPeytonCox) 's Twitter Profile Photo

Progressing slow is especially important if you're coming back from a layoff.

The dormant muscle strength comes out in spades,

And the everything else screams whoa, whoa, whoa!

This happens to me on deadlift sometimes, when I haven't pulled heavy in a while.

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