This is a quote from my new book Atomic Habits and was adapted from one of my favorite sayings by the Greek poet Archilochus: “We don't rise to the level of our expectations, we fall to the level of our training.” You can learn more about the book here: atomichabits.com

The organic growth of Zero 0 // is mind blowing. 100m fasts (37m in 2020) and 500% active user growth since 2019. Now they’re adding a premium layer for people who want to step up their fasting regimen. I’ve been a beta user and it’s goooood. news.crunchbase.com/news/montanas-…

New Year, new you? 💫 Here are 10 European #startups helping you to create (and keep!) new positive habits in 2021, from saving money 💸, to reducing plastic, to staying fit 🧘‍♀️ eu-startups.com/2021/01/10-eur…

Clubhouse is not a telemarketing, time-share, pitching platform. It’s annoying and drives people away. The best way to market is to show up, create value for others, in the spirit of generosity. Serve first. Sell later. Don't be that person. It's not working. 2/2

Design audits: What to do when inheriting someone else’s disaster buff.ly/3fSfMuL

6/ Learn more about this powerful tool in my latest podcast episode: anchor.fm/nirandfar

Slime Life: Episode 1

Research Reveals How to Take a Better Break nirandfar.com/how-to-spend-y… via Nir Eyal

RTFKT is now a part of the NIKE, Inc. family. 🌐👁‍🗨

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Did you know that multi-touch screens empower features like pressure sensing? Learn about contact patches, centroids, and other tips and tricks about designing for capacitive touch in my new Smashing Magazine 🇺🇦 🏳️‍🌈 book Touch Design for Mobile Interfaces buff.ly/3riyZMx

Helping projects showcase transparency is what we do! 🤝 In today’s video we analyze the token distribution of Miku (ミク) Coin to help you with your own research 🗃 Continue to follow and explore the growth rate of your favorite project only on #Bubblemaps! 👇 app.bubblemaps.io/bsc/token/0x73…

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With just 25 days until #NFTLondon2022 we are sending a Saturday shoutout to London NFT OG Sillytuna. The award winning game developer, investor, @SoulcastNFT co-founder and host of NFT.LDN 2021 will be speaking about "The Future of NFT's in the UK". Thank you Sillytuna!

Twitter is working on a “wallet prototype” that supports “crypto deposit and withdrawal”

Metamask Airdrop Guide Metamask has been hinting at a MM token for a while now. It is already valued at 7b, this could be one of the biggest airdrops ever. - Quick guide to get the highest possible $MM or $MASK airdrop Let’s dive in 👇

Your new journey with Cristiano Ronaldo Ronaldo begins here. Join us on #Binance, the home of Ronaldo’s exclusive NFT collection, available now. Let's change the world together.