If you wake & feel very low, here’s a step-by-step to help,based on scientifically-proven ways to alleviate anxiety & lift mood. Important:if you’re on meds & have missed a dose, sort that first. If you’re frightened by your thoughts, emergency numbers are the last step below...

I know nothing Nobody seems to actually know anything- although some people think they do I do not know anything and I do not think I do In this respect I appear to be wiser than others because I do not think I know what I do not know Socrates

Hi South Ribble Tories, are you able to share your thoughts on the current degree of honesty and trustworthiness of the current government and Boris Johnson with your constituents?

enjoyed Clint Boon foot tapping to the hits of the greatest showman today #prestonlive

The introvert empath: Sometimes they want to be left alone. Sometimes they want to be included. But most of the time they want to be included with the option to be left alone.

❤💜💚🧡💙💛

Hi @K_Fletcher_MP please could you update us as to whether you are continuing to offer your full support to Boris? Lancs Live

Sad news about Abertay sociology lecturer Andy Samuel: BBC News - Dr Andrew Samuel: Colleagues pay tribute to 'important figure' bbc.co.uk/news/uk-scotla…

Please share #pnefc

My local MP giving advice on cookery...she is a Conservative, so not really concerned about cost of living @sarah9macdonald Jack Monroe

⏰COMPETITION TIME⏰ As proud sponsors of Preston North End FC, PAR will be giving fans the chance to win some great prizes. Prizes: 🥇Signed PNE Home Shirt 🥈Signed PNE Ball 🥉£25 PNE Voucher LIKE, RT (this post) and FOLLOW our page to enter. Winners to be announced 31/03/23. Good luck!

Win 𝐁𝐈𝐆 with our Preston North End FC giveaway We are giving lucky winners a chance to win one of our prizes 🎁 1 of 2 shirts of their choice from the club shop 🎁 A signed ball To enter, please RT this post & follow our page For T's&C's follow the link below: bit.ly/3RtZ342

🚨FRAMED PRINT GIVEAWAY🚨 We’ve partnered with 𝗠𝗲𝘇𝘇𝗮𝗹𝗮 to giveaway a Framed Print of some iconic recent PNE moments!⚪️ To enter: 🔄Retweet this Post 🤝Follow 𝕆𝕟 𝕋𝕙𝕖 ℂ𝕠𝕟𝕔𝕠𝕦𝕣𝕤𝕖 & 𝗠𝗲𝘇𝘇𝗮𝗹𝗮 #PNEFC

🎉GIVEAWAY⚽ Attention Preston North End FC fans! We have a fantastic giveaway with 3 prizes up for grabs! 🎁Signed PNE shirt! 🎁Signed PNE football! 🎁2x tickets vs Leicester! Enter: 🔹Like & Repost this post. 🔹Follow PAR Group. 🏆Winners to be announced 25/4/24. Good luck to all!

🚨FRAMED PRINT GIVEAWAY🚨 We’ve partnered with 𝗠𝗲𝘇𝘇𝗮𝗹𝗮 to giveaway a Framed Print of some rememberable moments from our 23/24 Campaign⚪️ To enter: 🔄Retweet this Post 🤝Follow 𝕆𝕟 𝕋𝕙𝕖 ℂ𝕠𝕟𝕔𝕠𝕦𝕣𝕤𝕖 & 𝗠𝗲𝘇𝘇𝗮𝗹𝗮 #PNEFC

🚨WIN🚨 We are giving fans the chance to win a brand NEW 24/25 Preston North End FC home shirt! To enter: 👍 LIKE & REPOST this post. ✅ FOLLOW us. Winner announced: 5/7/24. ⚠️ Be aware of scam pages, we will 𝐧𝐞𝐯𝐞𝐫 request payment details! ℹ️ bit.ly/3XFjhev Good luck!

Nice touch with the new floodlights spelling out P.N.E #pnefc