Feel all the jagged edges in your broken parts, love them with compassion and hold them however long they need to be felt with all of your attention. This is the only way they can soften and heal.

Spiritual growth is messy, slow, lonely but yet so worth it. With every step, the leaves look greener, the trees call to you lovingly & the sheer blue sky causes you to gasp in awe

The heart secretly holds on to hope that maybe this time they will listen, they will have empathy or will change. But everyone grows at their own pace and true change might not even occur in this lifetime. Just flow with life by yourself, waiting for someone to change is being

It takes a lot of courage to live with the unknown and trust the universe. Replace your fear with curiosity and a sense of humour

I have been encountering angry situations since morning, then I realised that life was offering some opportunities to release some pent up anger from the body

Everything starts with physical health as the most fundamental layer. Take care of your body in order to reach your mind and spirit

We are more affected by the unknown and loss of our comfort zones when a long term relationship ends. Those invisible chains keeping you in the dead relationship are imaginary.

Why me? Why do I have such a toxic relationship? An inner voice screamed Because you need to learn to live without external validation and see your potential another voice whispered

Not everyone’s end goal is a life partner. Some are meant to be alone and forge their own path through resilience and courage.

I feel like I’m in a cocoon right now. Shedding old layers, releasing difficult emotions and transforming

Today is a day of escape, into a rabbit hole - get myself lost into something so I don’t have to feel the anger simmering in my heart or the dull ache in my head

Today I had a profound moment while meditating. For the first time I felt it in my body that I’m a part of the Universe expressing itself, I didn’t need to anything but just exist and be aware. Just then a beam of sunlight came straight into my face causing me to sob in tears.

Anxiety doesn't come from thinking about the future.

Science-believers to antivaxxers:

Breaking News: Zohran Mamdani, a 34-year-old state lawmaker from Queens, will be the 111th mayor of New York. He will be the first Muslim to ever lead the city, as well as its first South Asian mayor and the youngest mayor in more than a century. nyti.ms/4qK137J

The White House this video is evil and disgusting. Do not ever involve me or my music to benefit your inhumane agenda.

NEW: Woman shot dead by ICE agent in Minneapolis identified as Renee Good, 37. According to her mom, Renee had 3 children and was not part of any ICE protest groups

This is so Real 😂💀