Shoutout to the Yeh family for their #TuesdayTestimonial We appreciate you all for being a part of our family as well! #ExperienceTheD1fference #LoveD1

This is why we do what we do! Checkout D1 Athlete, Ebony, deadlifting 255! You pick the goal, we’ll help you get there! #WednesdayWhy #WomenWhoLift #TrainD1fferent

“Alone we can do so little; together we can do so much.” – Helen Keller #TeamworkThursday #ExperienceTheD1fference #TheD1Way

“I love working here because I love my teammates. They push you further than you thought you could ever go and they really help you out when you need it.” Thank you for your #StaffSaturday Lauren! We love you too! #ExperiencetheD1fference #WeAreTheBest #D1Pride

Spring Break is right around the corner and as you know, our doors are always open with only a few minor updates! For your convenience, here’s our Spring Break Schedule! #ExperienceTheD1fference #SpringBreak #WeTrainHere

Although spring break season is upon us, let’s not lose the grind! Keep up the great work! #MondayHuddle #GripStrength #TrainD1fferent

Rolling through Spring Break like... 😎 #HumpdayHumor #SpringBreakSzn #TrainD1fferent

Our Official Spring Schedule is out! Here for your convenience, take note of any changes to your regular scheduled classes! As always, any questions, comments or concerns, feel free to give us a call!

This week’s #StaffSaturday features Michael! The D1 atmosphere is unlike any other and Michael sure does agree! #ExperiencTheD1fference

“It don’t happen over night and if it was easy, everybody would be a millionaire.” #MondayHuddle #Grind #TrainD1fferent

We work hard here at D1, but maybe a little too hard (if that’s even possible)! When a speed/agility drill go wrong... 😂 #HumpdayHumor #BrokenHurdle #WorkHardPlayHard

It may get a bit competitive in the facility, but a the end of the we’re a family. One big team who enjoys a little friendly competition here and there! Just for fun of course, who do you think won!? 👀#ExperienceTheD1fference #TeamworkThursday

EARLY BIRD SPECIAL! Sign up for our Scholastic Summer camps before April 1 for a discounted price! Take advantage before it’s too late! #ExperienceTheD1fference #Summer

Be proud of what you do; take it and apply it everyday! #MondayHuddle #TM5 #ExperienceTheD1fference

Super encouraging environment, challenging and fun workouts and motivation to be your very best... what more could you ask for!? Thank you for your #TuesdayTestimonial Elizabeth & Ann! #ExperienceTheD1fference

“The greater the obstacle, the more glory in overcoming it.” — Molière #WednesdayWhy #TrainD1fferent

We will be closed tomorrow in observance of Good Friday and Sunday for Easter. We will have regular scheduled classes Saturday! Enjoy the mini break! #GoodFriday #Easter #TrainD1fferent

We hope you and your family are enjoying Easter! We have a little gift for you all! Now introducing #SundayPrimeTime! Every Sunday, we will give you all a recap of what a week at D1 looks like! Make sure to tune in, you may see yourself featured! #ExperienceTheD1fference #Easter

Special shoutout to our #CAMs, Courtney & Mikenzi!  These ladies are in the facility 2 times a day, Monday-Friday! They are both training for a a physic competiiton. They keep each other accountable & inspire a lot of our other members to be diligent in their workouts! Congrats!

It’s not how you fall, but how you get back up that matters! #HumpdayHumor #WednesdayWhy #BlowOut #TrainD1fferent