2 weeks ago I had 316 subscribers on my new YouTube channel. Today I have gained: • 14,644 subscribers • 316,988 channel views • 23,300 hours of watch time And it’s all from 1 video! After 6 months of procrastinating, I finally sat my ass down, edited and posted that one

Tomato made in Nsukka, Enugu State.

It's peer pressure that makes some people go for basmati rice. The nutrient profile is way too low. 🤭

I know that things are hard but try dey add fish or meat in your meal nau.🤲🥺🤣🤣🤣🤣

The cost of production has gone so high that food processing and packaging industries and food service vendors have really dropped down on the quality of their products just so they can still be able to stay in business. They now buy and use raw materials of very low

FOOD MATERIALS THAT MAY BOOST FERTILITY/SPERM HEALTH IN MEAN. ✅️Fluted pumpkin puds, leaves, and seeds. ✅️Dark Chocolate ✅️ walnuts ✅️ Spinach ✅️ Egg ✅️ Avocado ✅️ Banana ✅️ prebiotic Yoghurt. ✅️ Tigernut milk or yoghurt. ✅️ Garlic ✅️ cloves.

This is really worrisome. Nigeria's current population is over 229million people, and out of this number, 172 million can't afford a healthy diet according to this report. And to think that one don't even need to break a bank to enjoy a healthy diet but still... This goes...

Vanguard Newspapers This is really sad! Nobody deserves to die after eating food! Let's be mindful of food poisoning by taking all precautionary measures seriously by prioritizing food hygiene and safety. - wash and all raw food materials thoroughly before cooking. - Avoid preserving

480,000 vulnerable people in Borno to get drugs, nutrition commodities – WHO dailytrust.com/480000-vulnera…

...Even if you don't like drinking water at intervals as required in a day, atleast take this fruits/vegetables more often, it has over 80% water. So when you take it, you are literally drinking water. There is actually no reason why you shouldn't meet your water requirement...

Public Alert No. 041/2024. Alert on the recall of Nivea Roll-on deodorant due to safety concerns by European Union Rapid Alert System for Dangerous Non-Food Products (Rapex) Authorities. #NafdacALERTS Read more >> bit.ly/3Uy78Wt

This is how I broke my fast after my fitness section this morning. Greek yoghurt with rolled oats, granola, pineapple, banana, coconut, papaya, raisin topings, and honey. Freshly made out of my kitchen. 😊 Happy Sunday, happy New Month, Happy December. 😎

You may have been busy all through the week days but I hope you have exercised today being Saturday? You have no excuse oo🫵 . If you have missed out on early morning own, be sure to exercise in the evening. It will help you ease off the all the physical and mental stress you...

DJ YK Mule!! New Eva Alordiah music 🔥Click here to update your playlists now! → ffm.to/focusfocusfocus —RT if you’re an OG Eva fan 🙏🏽 22/04 [prod. by Catch Me If You Can 🦶🏾 👈🏼🐐🐐🐐]

A country that keeps forgiving and rehabilitating terrorists who have killed hundreds of her law-abiding citizens and destroyed their properties will continue to experience security problems, and it will continue to hamper her progress. A typical example is NIGERIA.

In this part of the world, a lot of people think that a good diet revolves around protein so much that they neglect other nutrients. But on the contrary, every food nutrient is important, no nutrient is more important than the other because each has specific functions they

Nobody else abuses eggs and WPC than Nigerian gym buddies and babes, especially the ones that create content with their routines as well. At this point, they are no longer eating eggs, they are drinking it.😭😭 Talmbout; I eat 10 eggs per day. I eat 15 eggs a day. The worst

Faree Ferrari I like it when people understand dieting in its simplest form like this. Nutrition, diets, and a healthy lifestyle aren't a Ukraine-Russia war. All the " cut off this, cut off that, Ditch this ditch that" isn't really a healthy approach.

Egg vegetables sauce + sweet potato bread + coconuts water + mineral water = Balanced meal. ✔️

Country dey spoil dey go with no hope in sight, but guess what the youths of the country is invested in across all social media platforms; "Geh Geh University of wisdom" This is what they 've been discussing for days now Nigerian political leaders are the luckiest