Babies, children and older adults are more at risk of dehydration during periods of hot weather. Visit the NHS website for symptoms to look out for and what to do next. ➡️ nhs.uk/conditions/deh…

Many of us with mental health problems experience a mess of tangled feelings. Sometimes we feel lots of different things at once, and that’s OK. Sometimes, we’re simply not sure how we feel. And that’s OK too. If you’re struggling with your mental health, we’re here for you 💙

Jump Back Up July - Day 31: Remember we all struggle at times - it’s part of being human actionforhappiness.org/jump-back-up-j… #JumpBackUpJuly

Having something to look forward to can help our mental health, especially during hard times. 📅 It could be anything! From small pleasures like watching your favourite film, to something bigger, like going to a concert. Get more mental health tips: bit.ly/3ZnU6Mt

Altruistic August - Day 14: Take an action to be kind to nature and care for our planet actionforhappiness.org/altruistic-aug… #AltruisticAugust

Just a reminder to anyone picking up their A-level results today - we're here 24/7 if you need to talk anything through. 💚

Our feelings can affect all aspects of our lives. But it’s not always easy to understand and manage them. Learning how to do this can help your mental health. 💜 More tips: bit.ly/3ZnU6Mt

Altruistic August - Day 22: Give people the gift of your full attention actionforhappiness.org/altruistic-aug… #AltruisticAugust

Happy World Mindfulness day everyone. Take a moment right now to pause, breathe and notice #WorldMindfulnessDay

This Autumn, why not try a fresh way to boost mood and wellbeing?Creative Alternatives offer free weekly sessions in St Helens for adults, using art and mindfulness to foster positive mental health.Please email [email protected] for more info #WellnessJourney

It's World Mental Health Day! 🌍💜 It’s a day to talk about mental health and show everyone that mental health matters. We all deserve good mental health. 💜

Stopping suicide starts with all of us. 💚So, if you do one thing this #WorldMentalHealthDay, make it sharing this film to show the part we can all play in preventing it.

“Asking for help is one of the bravest things you will ever do.” If you're struggling, don't suffer in silence. #WorldMentalHealthDay #WMHD #StHelensTogether St.Helens R.F.C. Standing Tall Foundation Samaritans youtube.com/watch?v=CMv5zx…

This #WorldMentalHealthDay do something to make a positive difference to your mental health & wellbeing. For more info on how to get involved contact: [email protected] #sthelens #wellbeing #creativity #artsonprescription #Ok2Ask