20 miles, ran - a tough & brilliant day. Over 5 cars stopped to give donations. 😊 After that, I had two massages. One from @SourcePointBody - which had me screaming (in a good way!). Now landing into a home for homemade pizzas! Boooom! #SuperUSrun 🇺🇸🏃

Meanwhile in Gloucestershire.. Today is the day that hundreds of people chase a Double Gloucester down Cooper's Hill. Most definitely worth watching! #CheeseRolling

‘Woken up in my tent by a cop ready to pull his gun’ Here’s the full story: (facebook.com/jamiemcdonald.…) I just don’t understand why. I’m hoping it’s just a blip, but it’s making me nervous for the rest of my run across the U.S. #SuperUSrun 🇺🇸🏃

44 out of 230 solo marathons completed - a coast-to-coast run across the U.S, day by day: = Building the confidence back up and sticking within the love bubble = Read images for blog. 📖 Though I feel a little jaded, our world really is incredible. #SuperUSrun 🇺🇸🏃

It’s Charity Tuesday! Here are the totals so far US: $13,351 (aiming for $1m) UK: £27,071.31 (aiming for £250k) Please donate here: superherofoundation.org/donate/ I can only do my bit – running as far (and as slow!) as I can – so please RT, it’s all of you that make the difference!

#bluebamboo is owned by 7 local friends,we all thought that @GloucesterDocks needed a venue like ours and we rolled the dice and did it. We could not be happier with how our first year has gone. "We" cannot thank you enough. #wdyt #independent let's see how many retweets we get!

Amazing work Jamie #SuperUSrun x.com/mrjamiemcdonal…

I’d just like to say thank you for all your lovely messages over the past couple of days. It’s honestly blown me away. I’d like to share this message that I received. 📖 Reading this just properly warmed my heart and gave me some hope. #SuperUSrun 🇺🇸🏃🏻

At the The Game Fair yesterday setting up internet access for several of our customers. What a cracking weekend for it! #thegamefair #gamefair #eventinternet #eventwifi #eventwifiuk @ The… instagram.com/p/Blu0jPRBOTA/…

Ohh Danny Cipriani 😍 WHAT. A. PASS! Just sublime from Gloucester's #🔟 #GallagherPrem

REVISED PLANS FOR MEADOW PARK gloucestercityafc.com/revised-plans-…

Burton substitutes when Nigel Clough turns around. #MCIBUR

Come on ITV sort out the sound! #SixNations2019

I’ve woken up today and been absolutely blown away by all the l coverage coming in from all over the world - I’m particularly proud of this on Good Morning Britain! What do you reckon, try to get Piers Morgan on the treadmill next to me on the world record 😂? Please do keep donating too...

Our new website is coming along nicely, launching very soon! Watch this space!! #HFLbroadband #Internet #WiFi #Broadband #UltraFast #SuperFast #LeaseLine #ITsolutions #EventWiFi #EventInternet #Gloucestershire #Herefordshire #Leominster #Fibre #FibreInternet #FibreOptic

Elon Musk I regrettably purchased an Audi etron 55 31st July 2020. Returned it 4th November 2020 asking why it could not do more than 178miles. Still fighting Audi UK for a resolution. Fancy joining the fight and I’ll finance a Model S Long Range Tesla instead!

If this drone shot, over the Olympic National Park, doesn’t get you out of bed on a Sunday morning running in the wilderness - nothing will! (Huge thank you to Justice Barns for tge epic footage 🎥) #SuperUSrun 🇺🇸🏃

Over half a marathon done. The day.. Had a wake up coffee from sleeping in someone’s garden. Ran a bit. Spent time in a print shop to improve the Adventureman costume to help with fundraising. Then more running, until knackered. And ended up here. #SuperUSRun 🇺🇸🏃

Beetle engine starting to sound ace now scottye555 #beetle #VW #vwbeetle… instagram.com/p/BifGqxMlCck/…

Exciting, first Advanced Skills Masterclass in chelt tonight, with: Lansdown Hockey Club Gloucester City HC CheltenhamJHC Wotton-under-Edge HC Jnr players. 🏑👍