Jack | The Boxer Philosopher (@crack_jowe) 's Twitter Profile
Jack | The Boxer Philosopher

@crack_jowe

Fighter | Writer | Brand Maker | Irrational Optimist

ID: 1271095103436853251

linkhttps://crackjowe.substack.com calendar_today11-06-2020 15:01:10

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Jack | The Boxer Philosopher (@crack_jowe) 's Twitter Profile Photo

Combat across disciplines shares more similarities than differences. Universal truths in the engagement of opponents may have different names or methods, but the intention remains the same.

Jack | The Boxer Philosopher (@crack_jowe) 's Twitter Profile Photo

Insane to me how many coaches don’t go into this level of detail with new fighters. Whether it be lack of patience or knowledge, they move their fighter along without true understanding of technique. They can’t handle the idea of slowing down. The argument of “no wrong

Hybrid Athlete || Elite Performance (@hybrideliteprep) 's Twitter Profile Photo

Jack | The Boxer Philosopher Yeah no one can apply a principle of “nothing is inherently wrong in context” if they aren’t aware of enough of details to understand context Fine details add up as well with anything in life Not to mention that many “unorthodox” fighters without fundamentals often don’t last

Jack | The Boxer Philosopher (@crack_jowe) 's Twitter Profile Photo

The everyday Joe has their inspiration to work hard and excel in something. A real value to their own ability to develop skills and confidence in life. The champion world-killer has their reminder of "why" and connection to the real world. Opportunities to share knowledge and

Hybrid Athlete || Elite Performance (@hybrideliteprep) 's Twitter Profile Photo

Train your gas tank based on your body. You might be lacking in either: A) cardiovascular networks B) in muscular systems Use this framework ⬇️ ——— If your average resting heart rate is above 60bpm -> 1) Do steady state work with 120-140bpm 2) Long interval work 4-8

Train your gas tank based on your body.

You might be lacking in either:

A) cardiovascular networks

B) in muscular systems

Use this framework ⬇️

———

If your average resting heart rate is above 60bpm ->

1) Do steady state work with 120-140bpm
2) Long interval work 4-8