Happy International Women’s Day 🥳 Those of you on your #Couchto5K journey, keep empowering and inspiring us all 🚺💜🦸🏻‍♀️🦸🏼‍♀️🦸🏾‍♀️ Together, we can #BreakTheBias.

Be Fearless with 261 Club UK! Excited to get a mention on the NHS Couch to 5K app! Being active is good for your health and 261 Fearless Club UK helps women across the UK to get started. #261fearlessclubuk #couchto5k #nhscouchto5k #261fearless #beactive #befearlessbefree

Couch to 5K Success measures in smiles, Week3Run3 complete ✅Gloucestershire Hospitals NHS Foundation Trust Gloucestershire Health and Care NHS FT One Gloucestershire Health & Wellbeing Partnership NHS Gloucestershire

Seven top tips for running in the heat. 💧 Stay Hydrated 👕 Wear appropriate clothing ⏰ Run early or late 💯 Don’t over do it ☀️ Wear sun cream 🧢 Wear a hat 🐶 Please leave your pets at home Stay safe and be sensible.

Running Club smashed Couch to 5K Week 2 Run 2 today. Well done guys ! 👏 6 x splits of 90 seconds running , 2 mins walking - working on our pace and stamina !

Couch to 5K Week1Run3 completed ✅ with this amazing bunch known as the NHSG Crew NHS Gloucestershire Gloucestershire Hospitals NHS Foundation Trust One Gloucestershire Health & Wellbeing Partnership Gloucestershire Health and Care NHS FT Active Glos we can move

We had a blind runner today at People’s Park… it was absolutely beautiful. She trusted her dads guidance and did amazingly. Inspiring… Everybody can do it… 🥹🤎🍂

RED-y for January? 👟Sign up for free at join.redjanuary.com 👟Share why you’re taking part, using #whyiRED 👟Download your 31 day calendar, ready to tick off each day as you go. 👟Step over to our activity finder for some inspiration. We’ll be with you every step!

Happy New Year fellow Couch to 5K’ers - What have you got planned for 2023? #CouchTo5k

If you're starting back at the gym or however you like to get moving, remember to be kind to yourself. #ThisGirlCan

I can HONESTLY recommend Couch to 5K. I get daily tweets from people who say they can run for half an hour when only 9 weeks ago they couldn’t run the length of themselves. In saying that one of them was Gavin “Lankychops” Geddes who is 5 kilometres tall

As we all set about our New Year’s resolutions, the Department of #Health and Social Care is encouraging people to make sure the free #NHS Couch to 5k app is a part of their plans. Full story ↓ Department of Health and Social Care Couch to 5K #Running #CouchTo5k

Well done Ray Evans Bedford parkrun parkrun UK #loveparkrun bbc.co.uk/news/articles/…

Here we go, London 👊 #LondonMarathon #WeRunTogether

Good luck to everyone running the TCS London Marathon today! It's ok to go at your own pace and take it easy in-between. #YourRaceYourPace #ThisGirlCan

Inspiring listening to people giving their reasons for running the London marathon. Great they are promoting Couch to 5k & park run. It is where a lot of people start! #LondonMarathon #Run #charity #couchto5k #inspiration

Ah I’m loving the shout out for #Couchto5K … that’s how I started running. It absolutely works - I wasn’t a runner before #cancer… the best app ever invented! #LondonMarathon

Loved catching our #Couchto5K’ers talking on BBC Sport getting ready for the TCS London Marathon. Inspirational stuff. Good luck to everyone taking part 🤍

Couch to 5K Week2Run2 completed ✔️ and another solid performance by everyone Gloucestershire Hospitals NHS Foundation Trust Gloucestershire Health and Care NHS FT NHS Gloucestershire One Gloucestershire Health & Wellbeing Partnership