Couch to 5K (@couch_5k) 's Twitter Profile
Couch to 5K

@couch_5k

Running is for anyone. Get started and share your story with the nation's biggest running community across social media via the #CouchTo5k hashtag.

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calendar_today29-05-2020 08:31:21

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Couch to 5K (@couch_5k) 's Twitter Profile Photo
Couch to 5K
@couch_5k

3 years ago

Seven top tips for running in the heat. 💧 Stay Hydrated 👕 Wear appropriate clothing ⏰ Run early or late 💯 Don’t over do it ☀️ Wear sun cream 🧢 Wear a hat 🐶 Please leave your pets at home Stay safe and be sensible.