There aren’t many people as broadly skilled, accomplished, yet humble as Stella Miner. She’s the epitome of leading by example. A JOY to coach and know!

The desire for shortcuts makes you unsuited for any kind of mastery.

For HS team sport athletes, run track. Why? Anyone can get big. Speed is what separates playmakers on the field. Colleges often look for speed over strength/size. Why? They know they can always add strength. What is much more difficult, especially as we age, adding speed.

there is no secret.

These guys roll DEEP. We have 21 active @bgjhs XC boys. They put 4 in the top 15 and 8 in the top 25 in this race en route to their win.

Tremendous, humanizing thread about competition. Deep truths!

The Red & White return 𝙏𝙊𝘿𝘼𝙔 😎🏀 Come catch some exhibition hoops in Diddle Arena tonight at 6:30 PM – admission is 🆓 #GoTops | WKU Hilltopper Basketball

At the 1928 Olympics, women could run something longer than a sprint for the first time. They raced the 800. Disaster quickly ensued. Just about every paper reported the same thing: 5 women dropped out, Everyone else collapsed. It was chaos. And dangerous. As a result, women

Massive, massive influence on me as a teacher, coach, athlete, and person.

If you start the movie "Hoosiers" at 10:07 p.m. and 48 seconds on New Year's Eve, you'll ring in 2026 just as Jimmy Chitwood hits the winning shot. No need to thank me.

It’s time to take back excellence from the grifters, gurus, hackers, optimizers, and everyone else who reduces the human spirit to monetizable clickbait, marketing gimmicks, hacks, secrets, and quick fixes, none of which actually work. Here's 24 ideas to help: 1. Caring is cool.

drug dealers in 2026: this cocaine is actually PACKED with protien

Listen to World champion Josh Kerr: “I don’t do crazy workouts or crazy mileage. I just don’t miss days. Consistency is my biggest weapon. I’ll break any athlete down with how consistent I’m going to be training wise and just getting the work done.”

These guys…can’t say enough good things. Maturity beyond their years, and I’m lucky to coach them! Phenomenal execution and racing today.

Eileen Gu just won 3 medals (1 gold, 2 silvers) in skiing. She also ran cross-country in high school. Her PRs: 5k- 19:18 1600- 5:31

Girls 4x800m runs an indoor season best and finish 17th at Class 3A State today! Stella Miner>Kattie Rodriguez>Nuala Smith>Lily Byl

Girls 4x400m takes 11th at State Indoor with a new BGHS indoor 4x400m school record in 4:17.10! Keilynn Wardlow>Kattie Rodriguez>Stella Miner>Mia Greenwell

Proud of these girls today! Real shot at outdoor 4x400 record the first time they step on the track this March.

Movement is medicine. Large systematic review of over 1,000 trials and 120,000 participants finds that exercise has a significant effect on symptoms of depression, anxiety, and psychological distress. We need to do a better job of integrating mental and physical health.

Been on this train for ages.