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Cooking with Chris

@coookwithchris

Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉bit.ly/4aMDimI

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linkhttps://www.cookingwithchris.co/coaching calendar_today06-01-2021 19:01:54

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Cooking with Chris
@coookwithchris

8 days ago

Regular milk in stores typically contains the A1 and A2 forms of beta casein A2 milk does not contain the A1 form Studies show that the A1 beta casein can cause inflammation, digestive issues, and is generally much less tolerated