Help me support Midlands Air Ambulance Charity 🚁 by donating to my fundraising page as I take on @VeloBirmingham bit.ly/CW-VeloBirming… JLREMC #JLRFamily

Friday @TheSufferfest session MSF Fitness riding @VeloBirmingham raising cash for Midlands Air Ambulance Charity 🚁 = bit.ly/CW-VeloBirming… JLREMC# JLRFamily

Riding @VeloBirmingham for Midlands Air Ambulance Charity 🚁 = bit.ly/CW-VeloBirming… JLREMC JLR Solihull JLRHalewood JLR Castle Bromwich JLR #JLRFamily

Great to see these cars this morning. Proud employee. JLREMC Jaguar TCS Racing JLR #JAGUARELECTRIFIES #IPACE #IPACEETROPHY #JLRFamily

Sponsor me at bit.ly/CW-VeloBirming… and support Midlands Air Ambulance Charity 🚁 JLREMC JLR Carol Vorderman Neil Back MBE Sir Lee Pearson CBE #JLRFamily #cycling

We can finally reveal that our six-cylinder engine will be produced at the EMC. Great news for the facility and our fabulous team. Here's an atmospheric shot to celebrate... #JLRFamily check out the news bit.ly/I6-EMC

£150 raised so far. 3 months to go till @VeloBirmingham supporting Midlands Air Ambulance Charity 🚁 bit.ly/CW-VeloBirming… JLREMC #JLRFamily #cycling #charity

bit.ly/CW-VeloBirming… Midlands Air Ambulance Charity 🚁 JLREMC @VeloBirmingham JLR JLR Solihull JLRHalewood JLR Castle Bromwich #JLRFamily #cycling #charity

Posters going up JLREMC Riding @VeloBirmingham supporting Midlands Air Ambulance Charity 🚁 bit.ly/CW-VeloBirming… JLR #JLRFamily #cycling #charity

Getting the training done for @VeloBirmingham riding in support of Midlands Air Ambulance Charity 🚁 sponsor me at bit.ly/CW-VeloBirming… JLREMC #JLRFamily

Solid turbo trainer session riding @VeloBirmingham for Midlands Air Ambulance Charity 🚁 sponsor me at bit.ly/CW-VeloBirming… JLREMC #JLRFamily

£220 raised so far for Midlands Air Ambulance Charity 🚁 support me riding @VeloBirmingham at bit.ly/CW-VeloBirming… JLREMC #JLRFamily #cycling #charity

2 weeks till I ride @VeloBirmingham supporting Midlands Air Ambulance Charity 🚁 bit.ly/CW-VeloBirming… JLREMC JLR @JonCottrellMAAC Amanda Woolley

This time next week I'll be well into the 100 miles riding for Midlands Air Ambulance Charity 🚁 sponsor me at bit.ly/CW-VeloBirming… JLREMC JLR

Still a few days left to donate. Raising money for Midlands Air Ambulance Charity 🚁 riding @VeloBirmingham JLREMC JLR #JLRFamily #supportconrad

Ready to ride @VeloBirmingham for Midlands Air Ambulance Charity 🚁 bit.ly/Cw-VeloBirming… JLREMC @JonCottrellMAAC JLR Amanda Woolley #JLRFamily #ride

Bike and kit ready for @VeloBirmingham supporting Midlands Air Ambulance Charity 🚁 bit.ly/CW-VeloBirming… if you'd like to donate. Hoping it's as fun as 2017

Just a fat bloke enjoying 100 miles and raising a few quid for Midlands Air Ambulance Charity 🚁 velobirmingham #cycling #cyclinglife #fromwhereiride #charity #sportive @ Wolverhampton instagram.com/p/Bxfzcroh-Ua/…

Lest We Forget What an incredible group of brave, honourable human beings. We thank all those who serve both past and present #dday75 #armedforces #heros #wewillrememberthem @ Wolverhampton instagram.com/p/ByXLHfTFnY2/…