More Than An End Goal Week 12 – What next? msffitnessltd.wordpress.com/2019/04/11/mor…

I started my 12 Week Challenge on Monday 14th January. It ended on Sunday 7th April. It's been a journey! Lots of ups and downs and much learning along the way. I'm was 'up North' for the... msffitnessltd.wordpress.com/2019/04/11/mor…

8.30pm on a Monday evening. Small Group PT clients getting it done. ✅ facebook.com/msffitnessltd/…

Prices & Info msffitness.co.uk/what-we-offer/…

Marks Monday didn’t quite go to plan with a routine sports massage for a cyclist turning into a back massage due to a sore back and shoulder. Walking into the room with a very sore back and... facebook.com/story.php?stor…

Long weekend aches & pains? Sports massage appointments available with Mark from early mornings, daytime, evenings and weekends. facebook.com/msffitnessltd/…

Don’t leave those niggles to sort themselves. Get booked in and get back on track. facebook.com/story.php?stor…

Sunday sees Mark busy with Sports Massage from sore backs due to recent blocks of training to pre holiday maintenance massage. With many marathons taking place this weekend next week post event massage will be a key feature in Marks diary. If your... facebook.com/41233111546205…

Time For Change – Mark’s 12 week journey. msffitnessltd.wordpress.com/2019/07/14/tim…

Time For Change – Mark’s 12 week journey. msffitnessltd.wordpress.com/2019/07/14/tim…

Week #2 & #3 msffitnessltd.wordpress.com/2019/07/23/wee…

Week #3 msffitnessltd.wordpress.com/2019/07/30/wee…

Week #4 msffitnessltd.wordpress.com/2019/08/04/wee…

Make the most of your Winter training. - mailchi.mp/529836cde529/m…

Want to improve your running? - mailchi.mp/736300149979/w…

Yesterdays Wattbike workshop with Mark Fenn looked at coaching and getting the best from the data available in your sessions. Progress your training - drop us an email for more details.

Unlimited Classes & Wattbike Open Sessions - mailchi.mp/3193a9805b19/u…

Coaching Tips - Heart Rate Training - mailchi.mp/6c5c6598cbed/c…

Want to be a faster runner or cyclist? - mailchi.mp/54134a46c690/w…

Coaching Tips - Heart Rate Training - mailchi.mp/b4751c401df3/c…