Pairing these 2 exercises together is a cheat code for building throwing velocity

Interested in becoming a Trojan??🏐🏀🥎⚾️ Fill out our interest form: faytechcc.edu/athletics/athl… Or contact the coach directly!

Here are 6 of my favorite lower half drills🦵🔥 1. Janitor Throws  2. Kikuchi Drill 3. Darvish Drill 4. Walking Wind-Ups 5. Step-Backs 6. Rotational Step-Backs More info on each one below ⬇️

As a hitter with 2 strikes, you’re already more likely to chase, right?? So, w 2 strikes, DON’T EXPAND THE ZONE!!! Visually shrink it by a ball or so. It may help you to lay off trash and force the pitcher to try and actually beat you. Over the years, I’ve had the pleasure of

View Upcoming Prospect Camps at Roanoke College 👇 brettkaminskibaseballcamps.com

Thoughts? Richard Schenck, The Heretic JFD PPP LQC TTE. 🙂

If you're looking to get on our radar, fill out our Recruiting Questionnaire! It will provide all necessary information for our staff! #BeYourOwnHero questionnaires.armssoftware.com/2c482bb376d9

We are one month away from our annual Prospect Camp! Please email [email protected] to pre register! Registration will be the morning! All information is below! #thevalley

🚨 PROSPECT CAMP WEEK 🚨 🗓️ THIS SATURDAY (8/30/25) Only a few spots remaining‼️ We are still actively recruiting for the 2026 class, and looking to begin our process for underclassmen as well. Register today at: lynchburgbaseballcamps.totalcamps.com

Catawba Baseball Prospect Camp playnsports.com/?p=262545

Come camp with the Hoos ⛺️ Our Fall Prospect Camp is right around the corner and it's your chance to be evaluated by the new staff! Sign up here 👉 cavalierbaseballcamps.org #GoHoos

Make that 2 in one day. The Muskies are on fire. 🔥 another in state player staying home.

‼️ Here is our highly anticipated Fall Schedule! Don’t miss your chance to come watch us play! #BeYourOwnHero ‼️

Sophomore JUCO RHP 3.9 GPA Intrasquad videos 4 pitch mix (4S, CT, SLV, CH) FB T89 Louisburg College Baseball FLATGROUND Pitching

⬇️ going to be a great weekend for the Coastal VA Fall Showcase hosted at VWU Marlins Baseball. 16 schools confirmed ✅👀 94 athletes 💪🏼 Let’s do it!

instagram.com/p/DQmduysDm_0/… FLATGROUND Pitching FLATGROUND Hitting Hampden-Sydney Baseball

It’s been a program changing day 3 commits already. 🔥🔥🔥

This is pure GOLD from USA Baseball Head Coach Butch Chaffin. “The tee, never 100%, that’s a grove your swing tool. It’s a work on things tool.” Butch Chaffin 🇺🇸🇺🇸🇺🇸⚾️⚾️🧢 Now go on your favorite social media site and watch how many kids are swinging as hard as they can while hitting