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An absolute must listen. I will be finding my way to Tuscaloosa to spend time with Henry Barrera, CSCS this summer. Excellent episode Hunter Eisenhower open.spotify.com/episode/5mvf0p…

Symposium Recap Pt2: Danny Foley taking us through the science to application of fascial mechanics for basketball. Make sure to check out his & Matt Aldred new course!

Symposium Recap Pt.3 • Matt Aldred gave an amazing talk on the practical application of Fascial Training for Basketball Players. Michigan is going to do huge things with him apart of the program! • #MTNsymposium

#1080Cable variations: 1 isokinetic vertical & lateral squats – load from the hip 2 squat jumps with eccentric overload 3 chest fly with dual units 4 power rotations, 1500 Watts @ 18kg load, No Flying Weight Measure Force, Speed, Power and Acc

Thanks for having me on fellas!

Chasing Power Output on the 1080 Motion

MTN Symposium Final Recap: Mason Hays presenting on training structure and generating results at APEC Mason is leading from the front of our industry

So much more coming 📈📈

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Using the 1080 Motion in an assisted setting to build speed through the penultimate step of a two-foot take off Similar to assisted sprinting, it’s super easy to overdo assisted jumping. The control of the 1080 makes that so easy Speed management is 👑

Thank you SimpliFaster 🚀🚀

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BIG time episode

Loaded with insights on soccer performance. Thank you Darcy Norman for sharing with Move the Needle open.spotify.com/episode/5s8enP…

Thank you!!

Need way more of this hoops/soccer worlds colliding + always worth listening to Darcy Norman share his insights. Thought-provoking stuff on how much ability to make decisions impacts the *appearance* of fitness/fatigue & how much tactical outcomes dictate physical outputs.

Crawls, Cartwheels, and shoulder deceleration progression

Extensive —> Intensive —> Creative & Competitive