RETWEET, hope this gets as much positive traction as possible and replication in other places! SALUTE!

Went 5 receptions for 237 yards 3 TDs and 1 rushing TD with a win against Alma! Kevin Miller HONCHO 🏁 Earl Gill @rocktownsports C.O.E Films Vilonia Football

Why we squat deep broken down for our high schoolers to understand!!

Congratulations Alex C!⁦Vilonia Football⁩ POTG from Alma game ⁦Vilonia High School⁩ ⁦Vilonia Eagle Sports⁩

Great pair of wins by @v_eaglebball and lady eagles! Also great energy coming out of the Jort Squad. Looking forward to a fun season in the nest! Vilonia Athletics

Check out my highlight - hudl.com/v/2GSHKt ⁦Kevin Miller⁩ ⁦Earl Gill⁩ ⁦Kyle Russell⁩ ⁦Jakob Hink⁩ ⁦Josh McEntire⁩ ⁦Matt cain⁩

Check this dude out! Tough nosed hard worker who loves to hit people. A real steal for someone

Blessed to receive an offer from Henderson State University!! Henderson State Football Scott Maxfield Hayden Hawk Dom Mirocke

Big time player. Congrats my guy

Let’s go big dawg!!

In state gunslinger Austin Myers is ready to ball on the stripes. Welcome to the family #2TRIPE2 x #NSD

You win in the weight room and these guys won this cycle. Got a lot of guys that are hungry to improve!

HIGHLIGHTS: Some Apex Predators that stepped up and showed out last strength cycle. 130# jump in squat, 50# jump in bench, 515# squat, 21 strict pull ups, 50# jump in power clean, 9’0 broad jump (not pictured, too busy winning a track meet) #TouchdownVTown

Some informal data looking at results of lifting on game/meet days compared to not lifting…using our game day protocols…hard to come up with criteria for field sports. Track? Looked at it today. Nearly 100% improved performance on days they lifted over not. 100% in sprints.

Vilonia looking for asst high school football/social studies or science. Spring sport TBD. Contact Todd Langrell. [email protected] ArFCA Arkansas Larry Davison Jakob Hink Matt cain

How do you make a school athletics program better? I’ll start. 1. School-wide strength and performance program and commitment to it. Preferably someone overseeing it all 2. Best athletes in school MUST be multi-sport guys.

Good luck to Vilonia Baseball, Softball, Men’s and Woman’s Soccer today in the state playoffs. It’s a great time to be an Eagle. Vilonia Athletics Vilonia Baseball Vilonia Softball

It’s great to have the entire team together to talk some ball and grow our football IQ in the offseason!

Congrats to Skyler Cole for representing Vilonia as a Faulkner County Player of the Year nominee.

GET THE LADDER OUT!!! Time to update the max board. Great way to go into #SPRINGBREAK with 38 guys increasing their bench max after 3 weeks. Great work Eagles